Grief and Food: Weight Loss

Are you grieving more than just a person?

Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss.

You’ll learn how grief can show up as emotional eating, cravings, or sadness after cutting out certain foods—and how to move through those waves without judgment.

This episode will equip you with Christ-centered emotional support tools, faith-based mindset shifts, and spiritual encouragement to help you break free from the diet cycle and heal your relationship with food.

If you’re ready to lose weight naturally, stop emotional eating, and feel at peace in your body, this conversation will remind you that nothing has gone wrong—you’re growing.

For more faith-based weight loss support, visit weightlosswiththeholyspirit.com and join the next round of 63 Surrendered.

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