Grief: The emotional journey through loss and how it changes us

We first learn about grief as children when a pet dies or a grandparent. But as adults, we’re supposed to buck up and go on with life after profound losses like the death of a parent, a spouse, a friend, or even a child. This is an unrealistic expectation. In this episode, we’re going to have a frank discussion about grief and how it manifests itself in our adult lives, weeks, months, and sometime years after a loss. I speak with a woman who lost both parents in less than a year and spent years trying to recover. I also speak with an expert who shares techniques for handling grief, giving ourselves grace, and finding peace after the darkness lifts.

After the Shock by Becky Sansbury