Grief & The Body: What Your Physical Self is Trying to Tell You

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Summary:

In this episode of Growth from Grief, Susan Andersen explores the intricate relationship between grief and the body. She emphasizes that grief is not just an emotional experience but also manifests physically, affecting our nervous system and overall well-being. Through various techniques, including breathing exercises and body awareness practices, Susan guides listeners on how to navigate their grief journey while fostering healing and self-care.

Takeaways:

• Grief is a physical experience as much as an emotional one.
• The body holds onto grief, leading to physical symptoms like fatigue and pain.
• It's important to address the physical aspects of grief to prevent long-term issues.
• Creating a safe space for emotions can aid in processing grief.
• Breathing techniques can help alleviate the physical burden of grief.
• Gentle movements and stretches can release tension caused by grief.
• Self-kindness and compassion are essential during the grieving process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.