Send us a text

In Episode Five “Sick of the BS? How to Take Back Control of Your Life – Right Now!” I dive into what it really means to feel stuck in a rut and how to reclaim your power starting today. I’ll share some of the common emotional signs indicating that you may be stuck - feelings like chronic frustration, stagnation, impatience, and regret - and how mindset is everything when it comes to making genuine lasting change.

Knowing the difference between settling and compromising is crucial to making decisions that support your personal growth ✨ and align with the life you truly want. I’ll also unpack the evolving role of gratitude - how it shifted from a sacred spiritual practice into a pop cultural movement tied to a “performance-driven mindset”. Which has left many people feeling disillusioned when their goals don’t manifest and they don’t know why!

To help you move forward with clarity and purpose, I offer three essential action steps to help you:

1. Reset your thoughts and bring the focus back to genuine gratitude and self-awareness as the real catalysts for meaningful change.

2. Give you the tools to immediately start taking responsibility for your life.

3. Guide you through signs and action steps to become the best manager and guardian of your life - starting today!

If you want to break free from the patterns keeping you stuck and start living with purpose and power this episode is for you! Join me on the podcast as we cut through the noise together - so you can take back control of your life! It’s your time. And if you’re ready for support, I’m here to help you show up for it!

Connect with Vonne:

For books, resources and information on signature coaching for grief and personal growth visit my website: vonnesolis.com.

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

Send us a text

In Part 14 of the Soul Sisters series, I’m joined by my real-life sister, Brenda Rachel, for a deep dive into the power of energy and vibration in shaping our lives. We explore how vibration isn’t about "high" or "low" but faster or slower, and how shifting your energy will lead you to greater peace, joy, and clarity.

Through personal stories and insights—including key insights from my conversation with a world peace activist and Einstein channel —we share the transformative journeys that have led us to higher consciousness living. We discuss the power of acceptance in cultivating inner peace, the ripple effect of positive energy, and how self-compassion and the energy of love will guide us to naturally evolve into a life fully aligned with our spiritual TRUTH. #EnergyIsEverything

If you're ready to shift your vibration and transform your reality, this episode is for you! Join us for this uplifting, fun and insightful conversation!

#ShiftYourEnergy #SpiritualGrowth #HigherConsciousness #SelfHealing #MindsetShift #EnergyIsEverything

Links to Barbara With interview:
https://www.buzzsprout.com/2021182/episodes/16005348
https://youtu.be/HLrHpgt1afs

Connect with Brenda:
https://www.brendarachel4angels.com/

Connect with Vonne:
https://vonnesolis.com/

Mention: POWER VS FORCE by Dr. David R. Hawkins

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

Send us a text

Welcome back to Lost in the Noise! In Ep. 4, I want to share more of myself with you—why I started this series and what I bring to the table to help you carve out a clearer path to truly knowing yourself and owning your power!🌟

Self-discovery is a journey.🛤️ I know how overwhelming it can feel to navigate who you are while balancing expectations placed on you by family, friends, work, society and even yourself! It’s easy to lose sight of who you are and what you really want when you're constantly prioritizing others and haven’t made time for self-care.🌱

I was like that too. Losing my daughter, Janaya, to suicide in 2005 changed everything. It pushed me to find deeper meaning for my life and inspired my purpose work that I continue to this day.🩷

In this episode, I share with you the story behind why I started the Lost in the Noise series and the 3 greatest gifts we can give ourselves for powerful transformation. I also delve into why self-exploration, finding meaning for your life and living with authenticity matters in a rapidly ever-changing world. What makes us tick? Why we want what we want? Questions that are worth asking—especially in a world that often tells us who we should be before we even get a chance to decide this for ourselves.💭

I know what it is to lose sight of oneself, the weight of grief and searching for meaning, which creates a lot of stress and anxiety. But I also know there’s a way through.⚡ Which is exactly what the Lost in the Noise series is all about! Whether you’re just starting your journey or deep into your self-exploration🪞, I’m here to help you live your life with more clarity and confidence from the wisdom I’ve gained through lived experience and the tools I use in my own healing and transformation.📖💡🦋

If this type of content resonates with you, listen in, subscribe to the podcast, and let’s take this journey together.🚀

Connect with Vonne for more resources:

www.vonnesolis.com

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.