Grief Heals

De: Lisa Michelle Zega | Jump Up and Down Productions
  • Resumen

  • We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
    Lisa Michelle Zega | Jump Up and Down Productions
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Episodios
  • Reimagination
    Oct 29 2024

    In this episode, Lisa Michelle Zega explores the powerful role that self-shaming and reimagination can play in the grieving process. Lisa shares personal experiences and insights on how being present to our own suffering, rather than trying to undo the past, can open us up to deeper self-compassion and the ability to create new, enriching experiences. The discussion touches on the importance of embracing the messiness of life, allowing ourselves to fully feel our emotions, and using the power of reimagination to find closure and nourish new growth. Throughout, Lisa emphasizes the synergy between being present to ourselves and being present to others with kindness and love.

    1. How have you experienced the pull of "should-ing" yourself in the face of grief or difficult experiences? How can you practice being more present to your actual experience rather than trying to undo the past?

    2. In what ways have you found the process of reimagining or re-living past experiences to be helpful in your own healing and growth? What new perspectives or insights have emerged through this process?

    3. How might embracing the messiness and imperfections of life and relationships open you up to deeper self-compassion and connection with others? What would it look like to let go of the need to curate your experiences?

    4. What are some concrete ways you can nurture the "soil" of your life, allowing past experiences to compost and feed new growth and opportunities? How can you be more intentional about metabolizing rather than suppressing difficult emotions?

    5. How can the power of reimagination help you find closure, complete unfinished conversations, or give yourself the experiences you wish you had in moments of loss or regret? What might that process look like for you?

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    26 m
  • Healing Wounds with Compassion
    Oct 14 2024

    In this thought-provoking conversation, Lisa Michelle Zega explores the profound connection between grief and love. Lisa delves into the idea that true healing requires us to be present to our own suffering, allowing love to enter and minister to our wounds. Through personal stories and reflections, Lisa unpacks how facing our pain with self-compassion can open the door to deeper relationships, forgiveness, and the ability to genuinely love ourselves and others. Lisa's discussion illuminates the transformative power that arises when we are willing to confront our grief, rather than avoid or resent it. Listeners are invited to consider how embracing the fullness of their emotional experiences, as Lisa has done, can lead to greater wholeness and the capacity to let their light shine. Links


    Lisa's website: https://legityou.com/

    Neal DeGrasse Tyson on the mobeus strip: hw_dungeoncanyon17c_h_en_87 (youtube.com) Questions for Further Reflection

    1. How have you experienced the relationship between grief and love in your own life? Can you identify moments where facing your pain allowed for deeper compassion and connection?

    2. What does it mean to you to "enter your own wounds" and allow love to minister there? What practices or mindsets support this process of self-compassion?

    3. Lisa spoke about the transformative power of not retaliating against those who have hurt us. How might choosing forgiveness over resentment open up new possibilities in your relationships?

    4. In what ways have you struggled to fully receive love from others, perhaps due to unresolved pain or shame? How might tending to those inner wounds unlock your capacity for deeper intimacy?

    5. Lisa reflected on the connection between light and darkness, and how they can share the same intention for our growth. How have you witnessed this interplay of opposites in your own life experiences?

    6. What insights from Lisa's exploration of grief as love might inspire you to approach your own losses, transitions or seasons of suffering with more openness and self-care?

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    41 m
  • Reframing Grief as Love
    Oct 7 2024

    In this episode, Lisa Michelle Zega shares a profound perspective on the relationship between grief and love. Drawing insights from a course on Black history, Zega has come to see grief not as something to be feared, but as a patient, kind, and celebratory expression of the highest form of love. By reframing grief in this way, Zega suggests we can find healing, forgiveness, and a path to a new future, both individually and collectively. This thought-provoking exploration challenges listeners to reconsider their understanding of the grieving process and the transformative potential of embracing grief as love.

    Questions for Further Reflection

    1. How might reframing grief as a form of love change the way you approach and process your own experiences of loss and mourning?

    2. What can we learn from the resilience and adaptability of marginalized communities that have endured systemic oppression? How might those lessons inform our own grieving process?

    3. In what ways can grief be seen as a patient, kind, and celebratory expression? How might embracing those qualities of grief lead to healing and growth?

    4. How can engaging with the historical and cultural contexts of grief and trauma open up new perspectives and possibilities for the future?

    5. What are the benefits of viewing grief not as something to be feared or avoided, but as a transformative path to forgiveness and renewal? How might this shift your relationship with the grieving process?

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    27 m

Lo que los oyentes dicen sobre Grief Heals

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