Grief Gains: The Way Loss Changes How We Show Up for Ourselves and Others

In this raw, honest, and personal episode of Mindset, Health, Empowerment: The Unfiltered Trainer, I open up about my personal journey with grief—starting from childhood abandonment to the devastating losses I faced as an adult. This episode dives into the painful yet transformative process of grieving, rebuilding, and learning how to show up for yourself through the toughest of times.

In this episode, I share a powerful story of overcoming loss, including the lessons learned from working out through grief, identity shifts, and rebuilding from rock bottom. You’ll discover how grief can shape who you become and how giving yourself grace is crucial in healing. Also, I offer valuable, actionable tips on how to navigate anniversaries, cope with triggers, and rebuild your identity after profound loss.

What You’ll Learn in This Episode:

• How to acknowledge and process grief without judgment
• The power of movement as a tool for emotional release during grief
• How grief leads to identity shifts and how to embrace your new self
• The importance of self-compassion and giving yourself grace in the healing process
• How to handle triggering moments and anniversaries with peace and purpose

Whether you’ve experienced grief or are currently navigating loss, this episode provides inspiration and real, actionable strategies to rebuild, heal, and move forward with strength.

Tune in now and learn how to turn grief into growth, resilience, and empowerment. Don’t forget to subscribe, leave a 5-star review, and share with anyone who needs this message of hope and healing.

📚 Resources Available:
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