• Introduction to the episode and guest, Tina Meeks
• The impact of technology failures and the frustration of lost productivity.
• How unexpected system issues can lead to stress and the importance of staying adaptable.
• The concept of "gremlins" in the system and how they manifest in digital and work environments.
• The value of pausing and letting go when things are out of control.
• A discussion on project management, revamping systems, and ensuring security protocols.
• The importance of transparency, integrity, and open communication in leadership.
• Time blocking as a key strategy for productivity and focus.
• How high-achieving individuals like Kim and Tina manage overwhelming workloads.
• Closing thoughts on learning to pause and integrate mindful breaks for success.

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