This week, Tee discusses the critical topic of sleep with Lucas Vegvary, the founder of My Custom Sleep Journey, the only premium coaching company exclusively serving night-shift medical professionals. Lucas shares his personal story of overcoming severe health issues caused by a poor diet and sleep deprivation during his night shifts at an oil refinery. He emphasizes the importance of a balanced lifestyle that incorporates nutrition, supplementation, exercise, caffeine management, and mindset to improve sleep quality, particularly for night-shift healthcare workers.

Lucas also touches on the importance of paying attention to the body's signals, avoiding processed foods, and integrating natural detoxification methods such as sweating and proper breathing. He advocates for understanding the root causes of sleep disruption instead of relying solely on medications and offers practical tips on maintaining a healthier environment conducive to better sleep.

Connect with Lucas and My Custom Sleep Journey:

Website

LinkedIn

Listeners who mention this podcast in the subject line when contacting Lucas at Admin@mycustomsleepjourney.com will receive 15 percent off any coaching program.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Michelle Doan, the founder of Emani. Her journey from overcoming cystic acne to building a clean beauty brand is all about resilience, self-love, and innovation. As an immigrant who faced countless challenges, she turned adversity into a mission: helping others feel confident in their skin. Michelle's story isn't just about beauty—it's about empowerment.

In this episode, Tee and Michelle discuss the impact of mindset, self-love, and resilience on overall well-being. Michelle also goes into detail about the importance of vegan, natural ingredients in skincare, and her journey to discovering the harmful effects of common cosmetic ingredients. Learn about the philosophies behind Emani's vegan cosmetics, Michelle's personal experiences, and valuable skincare tips.

Connect with Michelle and Emani Vegan Cosmetics:

Website

Facebook

Instagram

LinkedIn

Free Skin Care Quiz

Use Code GreenLiving20 at checkout to receive 20% off your purchase and free shipping over $75

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee sits down with Ariana Thacker, the founder and CEO of MoldCo, and a chemical engineer turned venture capitalist with a passion for tackling overlooked challenges. After successfully founding Conscience VC, an early-stage firm investing in science-driven startups, Ariana's own experience with Mold Toxicity led her to create MoldCo, the first and only platform focused exclusively on environmental and Mold Toxicity diagnosis and treatment at scale.

In this chat, Ariana shares her personal journey with mold toxicity, describing her own symptoms and the difficulties she faced in getting a proper diagnosis. The discussion focuses on the hidden dangers of mold toxicity, the symptoms to watch out for, and the steps individuals can take to diagnose and treat mold exposure. Ariana introduces the audience to MoldCo's offerings like dust testing and lab tests, as well as the importance of minimizing exposure to mold for better health. They also touch on the issues within military housing and the broader implications of environmental toxins.

Connect with Ariana & MoldCo:

Website

LinkedIn

Instagram

TikTok

Free Education Hub

Email: support@moldco.com

MoldCo currently treats patients in Florida, Massachusetts, Michigan, Ohio, and Texas, with active pilots in 46 states and plans to expand nationwide in 2026. Visit www.MoldCo.com to start your healing journey.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon