Gray Divorce: What It Takes. What It Gives Back. With Maryjane Sweet on Divorce & Beyond #407

Gray divorce is one of the fastest-growing divorce trends, yet it remains one of the least talked-about experiences. It is not just the end of a marriage. It is the unraveling of decades of shared life, identity, routines, and expectations. In this episode, Susan Guthrie is joined by gray divorce coach Maryjane Sweet, whom she first met when they were both featured on the Oprah Podcast in a powerful conversation about gray divorce. Maryjane appeared alongside her adult daughter, and their story stood out for its honesty, depth, and the grace with which Maryjane navigated this life-altering transition. Together, Susan and Maryjane explore what it truly takes to move through gray divorce with intention, emotional awareness, and integrity. They discuss why gray divorce can feel especially destabilizing, particularly when it arrives unexpectedly, and how the losses extend far beyond the marriage itself. The conversation dives into grief, identity shifts, nervous system overwhelm, and the invisible emotional labor women carry as they work to hold themselves and their families together during profound change. This is not a conversation about quick fixes. It is about honoring loss, building emotional safety, and discovering what gray divorce can give back on the other side. What You’ll Learn Why gray divorce is not just a legal ending, but a profound emotional and identity shift after decades of shared lifeWhy rituals around loss, such as leaving a family home or removing wedding rings, help create closure and support healingHow daily anchors like sleep, nourishment, movement, and connection are essential tools during divorceWhy adult children are deeply impacted by gray divorce and how parents can model integrity, resilience, and self-compassionHow focusing on how you want to feel can help guide decisions when the future feels like a black holeWhy coaching support can be critical during gray divorce and how it helps women move forward without getting stuck in the past About the Guest Maryjane is a gray divorce coach and consultant. She combines the lived experience of ending a 26-year marriage with deep professional training to help women navigate the emotional and practical complexities of gray divorce. She holds a master's in Organizational Behavior and is an !CF-certified PCC coach with over 1,500 client hours worldwide. She's trained in mindfulness and meditation through Duke University, is a certified trauma-informed yoga instructor, and has taught university courses on well-being and neuroscience-based stress regulation. With more than twenty years in leadership development and human transformation, she offers women a grounded, evidence-based pathway through midlife divorce - one that honors both the unraveling and the rising. Connect with Maryjane Sweet Website: http://maryjanesweet.com Instagram: @thegreydivorcecoach Blog Article + Free Downloadable Resource 📝 Rituals for Grief in Gray Divorce: Why Closure Matters In this companion article, Susan explores why gray divorce requires more than legal resolution. It requires emotional closure. Drawing from this conversation, she explains how intentional rituals, such as marking the end of a marriage, leaving a longtime home, or acknowledging decades of shared life, can help the nervous system process loss and support healing during profound transition. You’ll also find a simple, downloadable resource designed to help you reflect on what closure might look like for you. Read here: https://divorceandbeyondpod.com/blog *************************************************** Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode.Share this episode with friends or loved ones who need hope and healing.Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com,IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation’s leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC’s Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, ...