Gratitude, Valuing, and Appreciating!

Dr Lugo and Chief conclude the season with their discussion on gratitude, valuing, and appreciating. As the holiday season approaches, those concepts are important to consider and practice, particularly when maintaining our personal resilience. We thank all of our listeners for following us and hope that what you've heard in these episodes will help empower you to be your best self. We're grateful for your support, we value you, and appreciate you taking the time to join us. We'll see you again in January 2026. Until then, Happy Holidays!