Gratitude: The fast track to a great life

You can’t scroll for half a hot second and not see some pithy plea to practice gratitude. Usually, this type of thing makes us a bit nuts but this is perhaps the only exception to that rule.

Gratitude IS the bomb-diggity. It is the shizzle. The juice. And it's because it works.

Grateful to, grateful for, grateful because, grateful in spite of, whatever you choose, it doesn’t matter. Because as soon as you think it, say it or write it, your life—including your health and your relationships—instantly gets better.

Whether it's your life, your kids, your spouse, your pets, your time, your home, your family, your whatever, developing the skill to think of those things—especially in those moments when they might not be at their best—is one of the best mental habits you can create.

So, sit back, grab a glass of something yummy, and soak in a conversation about all the wonderful whys and ways to up your gratitude game.