In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.

The 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day.

Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting now

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We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
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• Receive personalized support for your unique journey

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