Grace in the Chaos – Gratitude, Peace & Purpose in the Holiday Season

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“Grace in the Chaos: Finding Gratitude, Peace & Purpose During the Holidays”

Feeling overwhelmed by the holidays? 🎄 Between the shopping lists, family expectations, and endless to-dos, it’s easy to lose yourself in the chaos. In this heartfelt episode of Life of Joy & Purpose, therapist and life coach Vicki Gardiner, LPC shares how to rediscover gratitude, calm your mind, and reconnect with who you are — even when life feels stressful and loud.

You’ll learn:
✨ How to practice real gratitude — even when it doesn’t come naturally
✨ Simple mindfulness techniques to ease holiday stress and anxiety
✨ How to create sacred pauses and reclaim your peace
✨ What to do when your inner critic gets louder during the holidays
✨ Ways to reconnect with your authentic self and find joy again

Whether you’re managing family stress, navigating loss, or just craving more peace this season, this episode will help you find grace in the middle of the busy — and remember that you are enough, exactly as you are.

🕊️ Stay to the end for a short guided prayer and words of encouragement to carry you through this season with calm and purpose.

Thanks so much for joining me today on Life of Joy & Purpose. If this episode spoke to you, I’d love for you to subscribe, leave a review, or share it with a friend who’s on the journey too.

You can connect with me on Instagram @_vickigardiner_. Sign up for my monthly newsletter filled with encouragement, practical tools, and soul-aligned inspiration for midlife women who are ready to live with clarity, joy, and purpose. Click here to sign up!

Until next time—take a deep breath, stay true to yourself, and remember: joy and purpose are already within you. You’re just uncovering it—one step at a time.

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