In this episode, I'm announcing an exciting transformation that's been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace & Grit – short, powerful 5-10 minute episodes designed to inspire, educate, and motivate your day, with occasional long-form interviews. This episode marks the final show of 2025, and now that we've crossed the 400-episode mark, it feels like the perfect time to make this shift.

In this episode, I discuss:

• Why this vision has been on my heart for years and why now is the right time
• The power of daily connection and meeting you where you are in your busy life
• The importance of giving ourselves permission to evolve and transform

You can listen here.

MENTIONED IN THIS EPISODE

• The Consistency Code Book
• Subscribe to the Grace & Grit Podcast on your favorite platform to be sure and get A Daily Hit of Grace & Grit starting January 1, 2026.

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community.

This introduction sets the stage for everything the book explores. It's an invitation into the ideas, stories, and insights that fill its pages. Whether you've already ordered your copy or you're just discovering this work for the first time, this episode offers a glimpse into what awaits you.

Consider this your personal welcome into the book—a chance to hear directly from me about why I wrote it, who it's for, and what I hope it will mean to you. Press play and let me read you in. And, please help me share it far and wide.

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch team opportunities, and extends a powerful personal invitation to join this movement of midlife women who are done with perfectionism and ready for more consistent self-honoring.

What You'll Discover…

• Real stories of showing up imperfectly and why it worked
• Why THIS is your moment to stop waiting and start honoring yourself and help other women do the same
• What to expect on launch day and how to get involved

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

MENTIONED IN THIS EPISODE

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation
• Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
• Episode 397: When Consistency Clicks: A Client's Transformation Journey
• Episode 398: Midlife Consistency: Why Everything You Know is Wrong
• Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode