Grace Crompton: The Honest Reality of Rugby 7s - From Pressure to Setbacks & Everything in Between | Inside The Grid

What is it really like to play international rugby sevens? In this episode, I sit down with Grace Crompton, GB Sevens and Harlequins star, to explore her journey, the demands of the game, and how she’s inspiring the next generation of girls in rugby.

From her first England camp to the mental challenges of elite sport, Grace opens up about the pressures of international rugby, how she prepares differently for 7s and 15s, and what success truly means to her. She also shares reflections on her coaches, role models, and the growth of women’s rugby.

This is an honest, motivating conversation with one of the brightest young talents in the women’s game.

Subscribe for more weekly conversations with top athletes - https://www.youtube.com/@TheCoachingGrid

Follow The Coaching Grid on Instagram here - https://www.instagram.com/thecoachinggrid?igsh=ZTFzYWNjeWtlMzNw&utm_source=qr

Follow The Coaching Grid on TikTok here - https://www.tiktok.com/@thecoachinggrid?_t=ZN-8zoARyAGyaE&_r=1

Follow George on LinkedIn here - https://www.linkedin.com/in/george-ealham-555815247