Want to learn more about gout? Visit https://goutandyou.com/

Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout.

As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experienced a gout attack in years.

When Spiro was first diagnosed, resources for gout sufferers were scarce. That’s why he created Gout and You—a global community where people can find recipes, research articles, dietary guidance, and connect with others on the same journey. Today, this community has grown to over 50,000 members worldwide, and his NutriGout supplements and topical cream have become top-rated best-sellers on Amazon and Walmart, backed by thousands of five-star reviews.

Spiro’s Gout Diet Principles:

🥦 80% Complex Carbs: 100% whole grains, fresh vegetables, small amounts of fruit

🥑 10% Fats: Eggs, dairy, avocado, and healthy oils

🍗 10% Protein: Plant-based sources preferred, lean meats allowed (no pork, organ meats, or processed meats)

💧 Hydration: At least 12 glasses of water daily

🚫 No Alcohol, Sugar, or Processed Foods

🏃 Moderate Exercise for joint and overall health

💊 Supplements (NutriGout): Featuring 7 active ingredients chosen to support liver and kidney function and help the body flush out uric acid naturally

Spiro’s story is proof that with the right diet, lifestyle, and support, gout can be managed—and life can be lived to the fullest.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, I break down the latest research studies on gout and what they mean for your health.

From pain management to diet, these new findings reveal surprising insights into how gout affects the body—and what you can do about it.

Here’s what we cover:

• Why gout patients face a higher risk of chronic opioid prescriptions
• The good news about allopurinol and febuxostat: no increased eye health risks
• How alcohol dramatically raises the risk of gout and uric acid buildup
• The role of gut bacteria in gout, discovered through machine learning
• Why whole grains and lignans may help protect against gout
• How gout affects grip strength and hand function, similar to rheumatoid arthritis

If you’re living with gout, these updates are too important to ignore.

Join me as we make sense of the science in simple, practical terms you can use today.

👉 Tune in now and stay informed about the latest in gout management, diet, and lifestyle.

Want to learn more about gout? Visit us at https://goutandyou.com/

Join us for an exciting episode of Gout and You as we dive into the latest gout research!

Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin.

We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments.

Perfect for anyone with gout or curious about it—tune in to take charge of your wellness!