The 2026 NFL free agency frenzy is HERE, and Fares and Caleb are breaking it ALL down LIVE on Good Friends, Better Rivals!

The New York Giants are pulling off the most stunning roster makeover of the offseason — new head coach John Harbaugh is raiding his old Baltimore Ravens locker room and turning Big Blue into the New York Ravens. TE Isaiah Likely is joining the Giants on a three-year deal to reunite with Harbaugh, fullback Patrick Ricard is signing on a two-year deal — because of course Harbaugh's bringing a fullback — safety Ar'Darius Washington is signing a one-year deal, and All-Pro kicker Jason Sanders and All-Pro punter Jordan Stout are both coming aboard to overhaul the special teams unit. Is this Jaxson Dart's team now? Can Harbaugh turn the Giants into an instant contender?

Meanwhile, the Dallas Cowboys are making MOVES. Dallas traded a 2027 fourth-round pick to Green Bay for edge rusher Rashan Gary, signed RB Javonte Williams to a three-year, $24M deal, traded Osa Odighizuwa to the 49ers for a third-round pick and Solomon Thomas to the Titans, and placed the franchise tag on WR George Pickens. Are Jerry Jones and the Cowboys serious Super Bowl contenders or just making noise?

We're getting into ALL of it — winners, losers, grades, and takes you won't hear anywhere else.

What have the teams been up to on free agency day!

👥 Meet Your Hosts

Fares Muthana | Giants ride or die

Special Guests: Suge & Adelia

Welcome back to Good Friends, Better Rivals—the NFL podcast where diehard fans and frenemies Fares Muthana (New York Giants) and Caleb Ochoa (Dallas Cowboys) go head-to-head every week. 🗽🤠

Whether you're here for NFL offseason breakdowns, Cowboys vs Giants banter, or just two friends passionately yelling about football—we’ve got you covered. Expect unfiltered takes, divisional rivalry drama, and plenty of friendly chaos.

GFBR

🎙 This week’s episode covers:

✅ Big Winners from the NFL Draft Combine — Which prospects boosted their stock with elite speed, testing numbers, and standout interviews?

✅ Dallas Cowboys Contract Negotiations & Cap Maneuvers — Breaking down potential restructures, extensions, and how Dallas is shaping its roster heading into the season.

✅ A New Defensive Philosophy in Dallas — What changes are coming under defensive coordinator Christian Parker, and how could the Cowboys defense evolve this year?

Are the Cowboys quietly building a new defensive identity? Which combine standouts could be future stars—or even land in the NFC East? And how do these offseason moves impact the rivalry between Dallas and New York?