In what has become part of our staple GYH diet, Kris and Ben return for the second edition of “Golf Buddies Aloud”.

We offer an update on our forthcoming Charity Golf challenge at Prince’s Golf Club in support of Sands, one of the UK’s leading Baby Loss charities. As bereaved parents, we explain why we are doing this challenge, what it means to us and how our GYH listeners and community members can support us.

We also chew the fat on various other Golf and Life related topics, including

🤬 The Angry Golfer - Kris relives a traumatic time in his Golfing life and how years of therapy and Golf Coaching have allowed him to find inner peace

🌱Growing the Game - Kris reflects on his training to become a Community Golf Instructor

😬 Guilty Pleasure - Ben tells us about his love of James “Short Side” Wilson’s voice and how it soothes him to sleep at night

🏅The Honourable Mention (Westminster) - Ben and Kris call out some of the movers and shakers in world of Golf Influencers and how they’re either inspiring us, making us laugh or growing the game in their own unique way

✂️ Cut it Out - Ben calls for a ban on multiple practice putting strokes

❓About the Show:

At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.

🎧 Listen on Audio

Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA

Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964

Also available on most other major podcasting platforms

📝 Write a Review

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🔎 Follow us on Social Media

Instagram - instagram.com/golfyourselfhealthy

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🔗 Website

www.golfyourselfhealthy.com

📔 Journals

www.golfyourselfhealthy.com/journal

📚Episode links and resources

https://www.instagram.com/reel/C5t09GwtSiE/?igsh=MTQwZ3lodW55Nm1s

When life gives you Lemons, make Lemonade. Or better still, Play Golf.

Reflecting on his childhood in the UK, Rob Jansz has fond memories of playing Golf with his family and friends, having fun and not taking life, nor the game itself too seriously. Then Life happened.

In the intervening years between going to University and then moving overseas to Barcelona, Spain to start a business in the Hospitality sector, Golf took a back seat in Rob’s life. He barely gave it a second thought.

That remained the case, until in 2021, when Rob experienced burnout. He needed to step off the treadmill of life and tread a different path, to find his way again. The path he chose? The fairways of the Golf course.

Since that fateful day in 2021 - which involved 36 holes of Golf and a deeply “profound experience” - Rob has been “reinventing” his relationship with Golf ever since. Not only is he loving being back out on the links again, he’s finding his people while doing so.

Through the creation of Smyle Golf, Rob is establishing a community of Golfers who enjoy some of the finer things the game has to offer. Moreover, through Smyle and through the design, creation and distribution of Habits Scorecards, Rob is introducing Mindfulness practices to the game of Golf.

As Rob explains, there’s much more to Golf than simply how many shots you took to get the ball in the hole. It’s equally important to keep track of what and how you’re feeling, whilst out on the course…

Episode Timestamps

0:00 The Hook

0:57 Episode Introduction

2:10 Call for Help - GYH Community

3:47 Introducing today’s guest - Rob Jansz

8:05 Teeing off

9:20 Spirit of Your Game

18:50 Introducing Smyle Golf

31:00 Building a Golf Community

42:20 Building Better Golf Habits

53:25 Golf Yourself Nostalgic

59:39 The Eagle Has Landed

1:05:33 Cut It Out

1:16:42 Episode wrap up

❓About the Show:

At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.

🎧 Listen on Audio

Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA

Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964

Also available on most other major podcasting platforms

📝 Write a Review

Please leave a 5 star review on your podcast platform of choice

🔎 Follow us on Social Media

Instagram - instagram.com/golfyourselfhealthy

X - https://twitter.com/gyhpod

🔗 Website

www.golfyourselfhealthy.com

📔 Journals

www.golfyourselfhealthy.com/journal

📚Episode links and resources

https://www.instagram.com/smylegolf/

https://smyle.golf/

Did you ever hear the story about the Professional Golfer who turned down Fred Ridley’s invitation to play at The Masters, in favour of a weekend in Skegness? Or the Crocodile at Kiawah Island who is making a booming side hustle trade on eBay selling Titleist Pro v1 lake balls?

In this latest instalment of the GYH Podcast, Kris is joined once again by Ben Seabrook - back by popular demand - for an informal chat and a chance to reflect on the GYH journey to date, as well as what the future looks like for the podcast and what our listeners and guests can expect. We also have exciting news to share, about a forthcoming Charity Golf challenge and how our GYH listeners can support our cause.

We chat about what’s been going on for us, on and off the course, covering a range of topics, including;

🥳 Exciting announcement - Charity Golf Challenge

❓Paying top whack to play at exclusive Golf Resorts - is it really worth it?

🇮🇪 GYH On Tour - Reflections from Corballis, County Louth, Portmarnock and The Island

⛳️ Tiger Woods’ answer to Mini Golf - a GYH family outing to Popstroke

❓Using your own putter and reading the greens at Mini Golf - an inspired shout, or do you need have a serious word with yourself?!

🫂 Supporting each other through Grief, Depression and Recovery

🧑‍🧑‍🧒‍🧒 Growing the Game within the Family

❓About the Show:

At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.

🎧 Listen on Audio

Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SA

Listen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964

Also available on most other major podcasting platforms

📝 Write a Review

Please leave a 5 star review on your podcast platform of choice

🔎 Follow us on Social Media

Instagram - instagram.com/golfyourselfhealthy

X - https://twitter.com/gyhpod

🔗 Website

www.golfyourselfhealthy.com

📔 Journals

www.golfyourselfhealthy.com/journal

📚Episode links and resources

https://www.justgiving.com/page/kris-lynch-1716280792022?utm_medium=fundraising&utm_content=page%2Fkris-lynch-1716280792022&utm_source=copyLink&utm_campaign=pfp-share

https://www.sands.org.uk

https://www.princesgolfclub.co.uk