Episodios

  • #302 Breathing and Routine for Peak Golf Performance
    Aug 1 2025

    In the pursuit of elite performance, modern golfers increasingly turn to the mind-body connection. This approach is at the heart of two audio-based programs designed to elevate focus, relaxation, and consistency on and off the course: "Breathing" and "Routine Audio."

    The first series teaches deep diaphragmatic breathing, a technique that calms the nervous system, reduces physical tension, and sharpens mental clarity. Unlike shallow, rapid breaths—commonly associated with stress—deep breathing promotes a state of controlled relaxation, which supports both health and peak athletic output. One core technique emphasizes exhaling for twice the length of your inhalation. This rhythm helps release muscular tension across the body—from the face and shoulders to the legs and feet—inducing a calm, grounded presence.

    Relaxation is essential for high-level golf. Each exhalation is used to perform a mental body scan, releasing tightness and creating a sensation of heaviness in the arms and shoulders. This physical stillness allows the mind to stay clear, unburdened by distractions or over-analysis.

    The second program, Routine Audio, builds on this foundation by guiding players through a structured routine that begins even before reaching the first tee. From stepping out of the car to visualizing each shot, golfers are encouraged to move with quiet, deliberate intent—heightening sensory awareness and emotional control. The process includes paying attention to sounds, ground feel, and visual details in the environment, helping golfers stay rooted in the present.

    Routine is not just about repetition—it’s about creating a mental state. Practicing diaphragmatic breathing in daily life and during play—between shots, behind the ball, and even during putting—helps normalize calm focus. This repeated exposure trains the body to access relaxation on demand, forming an automatic part of the golfer’s process.

    The benefits extend beyond composure. Deep breathing enhances concentration by quieting internal noise and clearing sensory pathways. When combined with deliberate physical actions, it allows golfers to fully commit to each shot. Disruptive thoughts—about scores or mistakes—are redirected back to breath and process.

    Top performers describe their best golf as effortless—driven by fluid routines and a deep sense of control. Their swings are often accompanied by quiet confidence, born from trust in their preparation and emotional balance. These routines often include recalling successful shots to reinforce confidence and treating poor ones with quiet detachment to prevent negative mental loops.

    In summary, diaphragmatic breathing is more than a stress-reduction tool. It is a gateway to optimal golf. When paired with a mindful, repeatable routine, it offers a proven path toward improved focus, performance, and enjoyment of the game.

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    14 m
  • #301 The Invisible Engine – Why the Shaft Defines Your Golf Performance
    Jul 31 2025

    In the world of golf equipment, much attention is paid to clubheads, grooves, or spin rates—but it’s the shaft that often decides whether energy is transferred with precision or wasted in deflection. The shaft is the invisible engine of the golf swing: a biomechanical link that translates motion into measurable performance. And the more precisely it's matched to the player, the more it transforms consistency, speed, and feel.

    The Shaft as a Biomechanical Engine

    During every swing, the shaft deforms dynamically in three key ways:

    • Lead/Lag Deflection – horizontal bending caused by clubhead inertia.
    • Toe Up / Toe Down – vertical bending influenced by momentum and gravity.
    • Torsion – twisting around its axis, impacting face angle at impact.

    These aren't flaws—they’re essential mechanics that store and release energy. A well-matched shaft behaves like a loaded spring, delivering a powerful and timely “kick” through the ball.

    Customization Through Composite Science

    Modern carbon fiber composite shafts (CFCs) have replaced steel for one reason: precision. CFCs allow for custom fiber orientation and stacking sequences that fine-tune stiffness, torque, and damping.

    Henrik Jentsch’s research confirms:

    • The fiber angle and layer sequence directly determine flex profile and energy return.
    • Composite shafts offer superior vibration damping, improving feel and reducing dispersion.
    • Custom shafts can be built to match a golfer’s unique swing style—rather than forcing the swing to adapt to a stock shaft.

    The Role of Kick Point and Energy Transfer

    One of the most critical variables is the kick point, or the primary bending zone.

    • A low kick point promotes higher launch and more spin.
    • A high kick point produces flatter flight with less spin.

    Even slight changes in kick point affect launch conditions and energy release. Henrik’s data shows that a well-fitted kick point ensures the stored energy is released at the precise moment of impact—translating to higher ball speeds and better trajectories.

    Why Standard Shafts Fall Short

    Henrik’s testing uncovered major inconsistencies in “identical” shafts from leading manufacturers:

    • Up to 34% variation in stiffness
    • Frequency deviations of up to 6%
    • Manufacturing flaws like seams, resin-rich zones, and uneven damping across the shaft circumference

    These flaws mean two shafts labeled “Stiff” can feel—and perform—entirely differently. Off-the-rack solutions simply cannot deliver the same reliability as a purpose-built shaft.

    A Custom Shaft Is a Performance Necessity

    A properly fitted shaft is more than an upgrade—it’s a cornerstone of performance. Tailored to a golfer’s tempo, transition, release pattern, and feel, it optimizes energy transfer, improves consistency, and enhances overall ball control—without changing the swing itself.

    Conclusion:

    The shaft is not just a connection between hands and clubhead—it’s a dynamic system that shapes every shot. Thanks to carbon composite technology and biomechanical understanding, we now have the tools to build shafts that don’t just fit—but elevate—the golfer. The invisible engine has never mattered more.

    If you're interested in learning more about how to get a custom-made shaft for yourself, please send me an email, and I’ll get in touch with you to explain the exact price and what information we need to develop the perfect shaft for you.

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    10 m
  • #300 Golf Green Approach: Master Your Shot Dispersion
    Jul 30 2025

    By Henrik Jentsch, Director, Golf Academy 360° powered by eCoach 360° Office

    Golfers often obsess over swing mechanics but overlook a silent score killer: poor strategy into the green. Most amateurs—and even low-handicappers—are unaware of how consistently they miss short. The real issue? A fundamental misunderstanding of carry distances and shot dispersion.

    The Distance Myth

    Most players believe they “know” how far they hit each club. In truth, they know their best-case scenario, not their average carry distance. The result is a chronic habit of leaving approach shots short. Data backs it up:

    • Scratch golfers miss short 67% of the time.
    • 6-handicappers: 69%
    • 14-handicappers: 76%
    • 20-handicappers: 79%

    Across all levels, shots rarely go long—just 10% of the time, and usually not more than 10 yards. That common fear of "flying the green"? It’s mostly fiction.

    The Strategy Shift

    Once golfers accept that short is their most frequent miss, the strategic question changes from “How do I avoid going long?” to “How do I stay on the green more often?”

    The answer lies in understanding your shot dispersion pattern—the area where most of your shots land. For the majority of players, that pattern sits short of the intended target. Planning for this tendency is the fastest way to hit more greens.

    Jentsch’s Green Targeting Strategy

    Henrik Jentsch, a leading voice in strategic performance coaching, suggests a simple fix:

    • Always play one club more than you think
    • Or, aim 5–10 yards past the flag—unless the pin is at the back of the green

    Let’s break it down by pin location:

    🟢 Front Pin

    • Most dangerous to aim at directly.
    • If your rangefinder says 150 yards, aim for 160.

    This ensures your average shot lands on the green, not in the fringe or bunker.

    ⚪ Middle Pin

    • Play for 155–160 yards instead of the exact number.
    • You’ll center your dispersion more safely and reduce the chances of falling short.

    🔴 Back Pin

    • Here’s the exception: Aim at the exact yardage.
    • Your shot pattern will likely end up just short of the flag, which is ideal.
    • Missing long in this zone can lead to tricky downhill chips—so trust your number.

    Results That Matter

    This minor change in course management, not mechanics, can lower your score by 2–4 strokes per round. By planning smarter, you’ll:

    • Hit more greens
    • Create more birdie chances
    • Avoid scrambling from poor lies
    • Reduce pressure on your short game


    A Game of Managed Misses

    Jentsch emphasizes a powerful coaching truth:

    “Golf is a game of misses. Your success depends on how well you manage them.”

    Even a perfectly struck shot is only useful if it lands where it should. Without strategy, you’re relying on chance. And chance doesn’t break 80.

    🎯 Takeaway: Next time you pull a club for your approach shot, don’t ask, “Can I get there?”

    Ask instead: “Where will my average shot finish?”

    Then adjust your aim—and your scorecard will thank you.

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    7 m
  • #299 TaylorMade Spider ZT Putters: Zero Torque Explained
    Jul 29 2025

    With the Spider ZT series, TaylorMade introduces a new generation of performance putters built around the principle of zero torque and lie-angle balance. These design innovations aim to eliminate compensatory movements and deliver unmatched stability throughout the stroke—transforming the way golfers experience putting.

    What Is Zero Torque—and Why Does It Matter?Traditional putters—whether toe-down blades, moderate toe-hang designs, or face-balanced mallets—generate torque that the player subconsciously compensates for. This can lead to inconsistencies in face angle, loft, and lie at impact. Zero torque putters remove this reactive element, allowing the club to move naturally on plane.

    Thanks to a balanced, torque-neutral head, the Spider ZT putters promote a smoother stroke that feels instinctive and effortless. Golfers no longer need to fight against twisting forces; instead, they can focus entirely on feel and alignment.

    Lie-Angle Balance and Natural MovementEach Spider ZT model is designed with proper lie-angle balance, encouraging the putter to swing vertically without twisting. The result is enhanced control over the three critical putting variables: loft, lie, and face angle. When these elements are stable, roll quality improves—and so does accuracy.

    Tour professionals like Lucas Glover and Adam Scott pay close attention to these variables. The Spider ZT's athletic design supports a setup where eyes are directly over the ball and posture is aligned with intent, creating a synchronized putting motion.

    Three Models, One PhilosophyThe Spider ZT is available in three versions—standard, mid-length (counterbalanced), and long. Each shares the same core tech:

    • Center-shafted design for balance through the center of gravity

    • KBS Tour GPS shaft for enhanced weighting and feel

    • Interchangeable head weights for fine-tuned balance

    • 3mm Pure Roll insert for improved end-over-end roll

    • Rear “wings” for added stability and forgiveness

    Mid-length and long models add extra mass in the grip area, helping smooth out tempo and offering greater stability under pressure.

    Smarter Putting by DesignThe true innovation lies in how these elements work together. Zero torque and lie-angle balance reduce the need for compensation, while the shaft and head technology add structure and feedback. The result? A putter that builds confidence through consistency.

    Whether you’re an elite player or a weekend golfer, the Spider ZT makes it easier to control the core mechanics of putting. You’ll square the face more consistently, match your posture more naturally, and maintain your intended path with less effort.

    ConclusionTaylorMade’s Spider ZT line represents more than just another mallet series. It’s a performance tool shaped by science, precision, and feedback from top-level play. For those seeking a smarter way to putt—where technology complements feel—the Spider ZT is a bold and worthy choice.

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    12 m
  • #298 The Weekly Global Golf Report – July 27, 2025
    Jul 28 2025

    The week ending July 27, 2025, was one of sharp contrasts: on the course, a series of impressive victories lit up leaderboards across five major tours, while off the course, the global golf scene remained unusually quiet. From breakouts and career-defining wins to a total news void in business and policy matters, the sport seemed to pause its political debates and let the game speak for itself.

    🏆 Tour Highlights: Excellence Across the Board

    PGA Tour – Kurt Kitayama Shines Again

    At the 3M Open in Minnesota, Kurt Kitayama delivered a poised performance to edge Sam Stevens by one shot with a final score of -17. Held at TPC Twin Cities, the victory marked Kitayama’s second PGA Tour title and could prove pivotal as he climbs the FedExCup standings ahead of next week’s season finale.

    LPGA Tour – Lottie Woad’s Spectacular Debut

    In Scotland, 21-year-old English talent Lottie Woad stole the spotlight at the ISPS Handa Women’s Scottish Open. Firing -21, she won by two strokes in her professional debut—a performance that instantly made her one of the most talked-about rookies on tour.

    PGA Tour Champions – Harrington Claims Another

    At Sunningdale’s iconic Old Course, Padraig Harrington showed once again why he is a force among the over-50s. With a commanding score of -16, he outplayed Thomas Bjørn and Justin Leonard by three strokes to capture his second senior major of the season.

    LIV Golf – Niemann in a League of His Own

    Joaquin Niemann’s dominance continued at LIV Golf United Kingdom, where he posted -17 at the JCB Golf & Country Club, finishing six strokes clear of the field. His performance further cements his reputation as one of LIV’s most consistent and compelling players.

    Asian Tour – A First for Lee Chieh-po

    At the Thai Country Club, Lee Chieh-po of Chinese Taipei earned his maiden Asian Tour title at the International Series Thailand. With a score of -21, he outlasted Peter Uihlein and Richard T. Lee, who shared second place. The win was a landmark moment for Lee and a highlight for the expanding International Series.

    📰 What Didn’t Happen: A Newsworthy Silence

    Just as notable as the on-course action was the near-complete absence of typical headline-makers off it.

    There were:

    • No sponsorship deals or changes.
    • No injuries, retirements, or major player movements.
    • No updates on LIV Golf’s OWGR status.
    • No progress on tour alliances, mergers, or reforms.
    • No amateur standouts making waves.
    • No scandals, no controversies, no business announcements.

    In short: the sport’s ecosystem remained remarkably stable. This lack of upheaval allowed the focus to stay squarely on competition—a welcome respite in a sport often defined by boardroom drama.

    🔜 Next Up: The Wyndham Championship

    The stage is now set for the PGA Tour’s regular-season finale:

    Wyndham Championship

    • 📍 Sedgefield Country Club, Greensboro, NC
    • 📅 July 31 – August 3, 2025
    • 📺 Broadcast on Golf Channel and CBS

    This tournament is the last chance for players to crack the top 70 and earn a coveted FedExCup playoff spot. With points and pressure mounting, expect high-stakes drama, especially from those on the bubble. No special exemptions or returning stars have been announced, making the playoff race itself the focal point.🧭 Summary

    July’s final week delivered an elegant juxtaposition: dazzling golf under pressure and a global golf scene at rest. Kitayama, Woad, Harrington, Niemann, and Lee each carved out career-defining performances. But it’s what comes next—the Wyndham Championship—that could ultimately reshape the playoff picture and define the coming month.

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    8 m
  • #297 eCoach 360° – Swing Speed & Score Report
    Jul 27 2025

    Precision Golf Coaching Powered by 3D AI

    The eCoach 360° Swing Speed & Score Report, powered by SportsBox AI 3D, brings elite-level swing analysis to your smartphone. No sensors. No motion-capture suits. Just 8–10 swings recorded with your phone and tripod – and you receive a scientifically validated 3D motion analysis covering over 35 biomechanical parameters.

    This tool eliminates guesswork by identifying what’s really happening in your swing—and what needs to change for more speed, consistency, and injury-free performance.

    What the Report Measures:

    Rotational Metrics (Pelvis & Chest Turn):

    Sequence matters. Early pelvis stop or premature upper-body rotation leads to loss of power and poor sequencing.

    🛠 Fix: Train torso delay and kinetic chain timing drills.

    • Lateral Movement (Sway):

    Too little pelvis sway = weak lower-body use. Too much upper sway = loss of core control.

    🛠 Fix: Glute activation and rotational-resistance drills.

    • Vertical Force (Pelvis Lift):

    Good players push up from the ground. Lack of lift = flat swing. Too much too early = early extension.

    🛠 Fix: Strengthen hip extension and use “Stomp & Extend” drills.

    • Side Bend & Spinal Tilt:

    Proper tilt stabilizes the spine and supports ideal attack angles. Too little = slices. Too much = injury risk.

    🛠 Fix: Combine rotation and side bend with stability training.

    • Kinematic Sequence & Gain Factors:

    Each body segment should accelerate faster than the last. Simultaneous motion = zero speed gain.

    🛠 Fix: Emphasize “pelvis leads the dance” and deceleration drills.

    • Hand Path, Shaft Lean & Clubface Control:

    Early hand rotation causes hooks. Steep hand path or open face leads to inconsistency.

    🛠 Fix: Use visual drills like Hand Path Walls and compare to Tour avatars.

    What You Receive:

    ✅ A detailed PDF report

    ✅ 3D avatar of your swing

    ✅ Swing video overlays

    ✅ Tour benchmark comparisons

    ✅ Personalized training implications

    This objective, data-driven approach leads to faster results, fewer compensations, and more efficient improvement. Whether you’re a beginner or a tour-level athlete, eCoach 360° offers intelligent swing training—anytime, anywhere.

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    14 m
  • #296 Scottie Scheffler’s Lag-Free Ball Striking Secrets
    Jul 26 2025

    By Henrik Jentsch – Director of Golf Academy 360°, powered by eCoach360°

    For decades, golf instruction has preached the importance of lag—a deep angle between the lead arm and shaft during the downswing. Lag was seen as essential for power, compression, and elite ball striking.

    Scottie Scheffler breaks that rule.

    With almost no visible lag and a wide, flat downswing arc, Scheffler produces some of the most consistent and powerful ball striking on the PGA Tour. How? The answer lies in two key biomechanical moves—both measurable using eCOACH360° 3D motion analysis.

    1. Aggressive Lateral Lower Body Shift

    Scheffler shifts his knees and hips aggressively toward the target, generating 4 to 6 inches of lateral movement—sometimes even more. This motion is critical for positioning the hands ahead of the clubhead at impact, creating shaft lean, compression, and low-point control without traditional lag.

    Amateurs who stay centered with wide, shallow downswings tend to hit behind the ball, catch it thin, or launch it too high. The lateral shift counters that. Data from eCOACH360° confirms this move as a common trait among elite ball strikers.

    2. Forward Oblique Rib Tilt

    The second move is more subtle but equally powerful. During the transition, Scheffler’s upper body tilts forward—not backward or straight down. This forward oblique tilt aligns his torso toward the target while preserving posture and rotation.

    Most amateurs either stay centered or tilt their ribs down toward the trail foot, which disrupts shaft lean and body angles. In contrast, elite players like Scheffler and Ben Hogan create this forward tilt, allowing them to rotate and compress the ball with precision.

    A New Model for Efficient Swings

    Scheffler’s swing shows that efficiency beats aesthetics. While traditional instruction values sharp lag angles, his success proves that players with wide downswings can still achieve elite results—if the lower and upper body move in sync.

    Think of it like this: Traditional lag is a whip crack—sudden and sharp. Scheffler’s motion is more like a synchronized wave—broad, fluid, and perfectly timed to deliver force through the ball.

    Practical Application with eCoach360°

    These moves are not theoretical—they're measurable. With eCoach360°, golfers can track rib tilt, lateral motion, shaft lean, and low point control. Using avatar visuals and side-by-side Tour comparisons, players can learn how their body moves and what needs to change.

    We’ve seen immediate improvements in players who stop chasing lag and instead focus on:

    • Shifting their lower body 4–6 inches toward the target

    • Creating forward rib tilt in transition

    • Holding posture through the strike

    This model is especially powerful for amateur golfers who struggle with fat or thin shots. Scheffler’s approach shows there’s a more natural, more functional path to great ball striking.Final Thought

    Not every golfer needs to swing like Sergio Garcia. But every golfer can learn from Scottie Scheffler.

    His swing proves that traditional lag is optionalbut efficient movement is not.

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    8 m
  • #295 Inner Game of Golf: Master Your Mindset
    Jul 25 2025

    In the world of modern golf, the mind often has more influence than the body. Those who master mental control not only achieve better scores—but also lead more stable lives. The key lies in the “Inner Game”—a conscious approach to thoughts, emotions, and reactions, supported by methods from cognitive behavioral therapy (CBT).

    Thoughts shape performance. A player asking themselves before a putt, “What if I miss again?” triggers a negative nervous system response: heart rate rises, muscles tense—and touch is lost. Instead, mindful focus on the present moment helps. Champions like Jack Nicklaus spoke of a “mental cleansing” before each shot—a technique that clears the mind and brings the game back to the now.

    Negative self-talk (“I’m just not a good putter”) acts like subtle self-sabotage. It poisons rhythm, fuels fear of failure, and heightens anxiety. Supportive inner dialogue works like a personal coach: “Come on—focus. You’ve practiced this.” The technique of “thought stopping” helps interrupt spiraling thoughts—with a firm internal “Stop!” or a deep, deliberate breath.

    Mental strength begins with responsibility. Rather than blaming green speed or wind, successful golfers analyze objectively: “What can I improve?” This neutral attitude prevents excuses and fosters real learning.

    A thoughtful routine—from tee to putt—brings consistency. Knowing one’s process, from club selection to visualizing the target, relieves the brain and reduces decision fatigue. One key rule: avoid thinking about the score during the round. Focusing on the leaderboard pulls you out of the present—and costs strokes.

    But mental training doesn’t end on the course. Practicing mindfulness daily—through conscious breathing upon waking, slow walking, or jotting down stressful thoughts—helps identify and release inner tension. Even everyday stress, like time pressure, can be managed with breathing techniques, rational self-talk (“One step at a time”), and focus exercises.

    Mental clarity works like a thermostat: it regulates your internal state. Those who set it deliberately—to calmness, confidence, and concentration—create the perfect environment for performance. Those who don’t leave the game to chance and emotion.

    The path to mental mastery isn’t a sprint—it’s daily repetition, like training a muscle. But the investment pays off. Because in the end, it’s not the wind that deflects the ball—but the storm inside your own mind.

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    24 m