Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog Podcast Por Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist arte de portada

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

De: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.

I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.

If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.

Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.

You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.

We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨

Wellnessandwelliesuk@gmail.com

IG: @golden_tails_and_trails

TT: @goldentailsandtrails


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Copyright 2019 All rights reserved. Crianza y Familias Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Relaciones
Episodios
  • Walking Off the Menopause Weight with Your Dog

    Walking Off the Menopause Weight with Your Dog
    Sep 8 2025

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • DOGFIT taster Session

    Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.

    In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.

    Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.

    What You’ll Learn in This Episode:

    • Why walking is underrated (but highly effective!) for weight loss

    • How your dog can help keep you accountable and motivated

    • Easy ways to increase calorie burn on your walks

    • The mental health benefits of walking outdoors

    • How to build walking into your daily routine—even on busy days

    Links & Resources:

    • Join me on DogFit and discover the joy of running or walking with your dog

    • Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

    Más Menos
    19 m
  • Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
    Sep 1 2025

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • Share this episode with a friend who needs encouragement 💕

    The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause.

    What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too
    Más Menos
    21 m
  • Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks
    Aug 25 2025

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • Share this episode with a friend who needs encouragement 💕

    The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks

    Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.

    In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.

    👉 In this episode, you’ll hear:

    • The turning point moment when I knew something had to change

    • How peri-menopause weight gain started to impact my running and my confidence

    • Why motivation wasn’t enough — and what I did instead

    • The simple mindset shift that set me up for lasting results

    This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.

    ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]
    Más Menos
    14 m
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