Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog Podcast Por Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist arte de portada

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

De: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.

I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.

If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.

Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.

You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.

We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨

Wellnessandwelliesuk@gmail.com

IG: @golden_tails_and_trails

TT: @goldentailsandtrails


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Copyright 2019 All rights reserved. Crianza y Familias Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Relaciones
Episodios
  • New Year, New Paws: Canicross Goals That Actually Work

    New Year, New Paws: Canicross Goals That Actually Work
    Jan 7 2026

    Links Below

    Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move.

    Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated.

    Work With Me

    🐕‍🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey?

    👉 Learn more about my 1:1 personal training package here:

    Connect With Me

    📍 Facebook

    📍 Instagram

    📍 TikTok

    📍 YouTube
    Más Menos
    25 m
  • The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog

    The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog
    Dec 15 2025

    Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.

    Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.

    🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?

    👉 Book your Online Canicross Taster Session here:

    https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session

    👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails

    Email me: wellnessandwelliesuk@gmail.com

    Más Menos
    22 m
  • How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

    How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely
    Dec 8 2025

    Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.

    🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?

    👉 Book your Online Canicross Taster Session here:

    https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session

    👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails

    Email me: wellnessandwelliesuk@gmail.com

    Más Menos
    18 m
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