Golden Retriever Brain Vs Goblin Mode, Sponsored By Forgotten Laundry

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What happens when two friends with wildly similar ADHD energy try to “settle” who has it worse? We turn our habits into a game, take a few fast quizzes, and end up with two hilariously accurate archetypes: golden retriever brain and hyperfocus goblin. From paper planners and Google Calendar loyalty to object permanence fails and deadline sprints, we unpack the ways ADHD actually feels in a normal week—and where we quietly excel.

We get honest about procrastination, time blindness, and that vibe-dependent moment when a task finally clicks. One of us swears by sleep discipline for training; the other admits to revenge bedtime procrastination and wholesome late-night TV. We explore how chaotic upbringings can turn into crisis superpowers—reading a room fast, staying calm under pressure, and triaging like a pro—while still wrestling with decision fatigue, emotional intensity, and the doom pile of laundry. You’ll hear real talk about tabs, routines that die young, and why motivation follows interest more than importance.

This conversation isn’t clinical; it’s practical and personal. We share ADHD hacks that actually stick: pair boring tasks with music or podcasts, keep visual to-do lists under three items, use external reminders without shame, and treat deadlines as gentle pressure rather than panic fuel. If your brain runs on curiosity and dopamine more than strict discipline, you’ll feel seen—and you’ll leave with small systems that respect how attention really moves.

Hit play, then tell us your archetype and the one hack you actually use. If this made you laugh or helped you feel understood, follow the show, share it with a friend, and leave a quick review so more ADHD brains can find us.

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