[Gold Nugget] Pillow Talk

Today on Hey, Lacie Jaye! The Podcast:

In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children.

She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment.

Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being.

Chapters:

00:00 Introduction and Today's Plan

00:28 Evening Rituals with Kids

02:14 Concerns About Melatonin

04:09 Alternatives to Melatonin

05:10 Creating a Calming Bedtime Environment

07:33 The Importance of Pillow Talk

09:16 Conclusion and Call to Action

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