Just As Well, The Women's Health Podcast Podcast Por Women's Health UK arte de portada

Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

De: Women's Health UK
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.3d674000-72b1-11f0-a30d-c53acbc0346e Higiene y Vida Saludable
Episodios
  • Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond

    Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
    Dec 2 2025
    Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids

    Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
    Nov 25 2025
    Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star! They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light blocking. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly

    Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
    Nov 18 2025
    Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity. With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother. Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout she does to get her incredible arms. It’s a must listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
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