Just As Well, The Women's Health Podcast Podcast Por Women's Health UK arte de portada

Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

De: Women's Health UK
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.3d674000-72b1-11f0-a30d-c53acbc0346e Higiene y Vida Saludable
Episodios
  • The Simple Hacks That Changed My Brain & Body - Davinia Taylor

    The Simple Hacks That Changed My Brain & Body - Davinia Taylor
    Sep 30 2025
    From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood

    Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
    Sep 23 2025
    In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy even checking your poo can give you clues about your healthTim also shares his personal health scare, the research that changed his career, and why looking after your microbes might be the most important thing you can do for your long-term wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age

    Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
    Sep 16 2025
    Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well. From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares: Why training in your 40s and 50s needs a different approach than your 20s. The importance of recovery, sleep, and nutrition for long-term health. How short, effective strength workouts can change your body and your mindset. The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app. Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
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