Was Carolyn serving c*nt at pilates? You’ll have to listen to find out. Carolyn & Michelle both find themselves at Lagree studios for a random mid-week workout. If you’ve ever done Lagree or are curious about it, this might be the episode for you - BUT - they also discuss below-the-belt soreness (lol), owning a dog and pet peeves around it, trail running, and so much more. Do you talk while you run? They laugh about the awkwardness of hanging with your endurance friends outside of running or cycling for the first time, how endurance sports welcome you to cross-generational friendships, and doggie paddling. Michelle has a 15k coming up, so they touch on pacing, which leads them into a rant about 1k repeats workouts (why do they suck?) and high heart rates during training.

This week we recorded separately because life was doing the absolute most, so you are getting two very different but equally unhinged halves of the episode.

Michelle checks in from St. Louis with moving updates, Midwest confusion, pecan coffee regret, and some very real thoughts about feeling lost in your 30s. She talks running hills that should not exist, yoga realizations after 15 years of doing it wrong, sprinting through airports with a dog, and the emotional rollercoaster of starting over in a new city. There are reflections on friendships, routines, happiness, and why sometimes you actually have to leave the couch to feel better.

Carolyn brings us a completely different vibe with weekend recaps that include a golf tournament, a celebrity chess event, a spider encounter, and a brutal cycling adventure known as the Circle of Doom. Lessons are learned, preparation is questioned, and survival is celebrated.

Two lives, two paths, one episode full of movement, chaos, and figuring things out as we go.

This week we are all over the place in the best way. We start with microphone struggles, coughing fits where Carolyn essentially broke all her ribs, and some very real updates on visas and moving plans. We talk about running in cold weather, recent half marathon experiences (including accidentally taking them out way too fast), and why preparation and mindset matter even when things do not go according to plan.We also get into motion sickness while traveling, trying to pick up new hobbies with already packed schedules, and turning old race shirts into something actually wearable. There is house hunting in Los Angeles, standing desk opinions, chiropractor chat, and plenty of side commentary along the way. A little running, a little life admin, and a lot of relatable chaos.