Episode 5

Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mode, this conversation will help you slow down and reconnect with what really matters.

⏱️ What You’ll Hear:

• Why stress management is foundational for habit success
• The surprising ways stress drains your energy and discipline
• A biblical perspective on rest and wellness from Jesus’ life
• A quick win that helps you discover how you naturally connect with God
• How one simple shift can bring more peace, clarity, and consistency into your rhythms

🌿 Quick Win Practice:

Take the free Spiritual Pathways Quiz (link below) to discover how you most naturally connect with God. Once you identify your top pathway, try one small practice that aligns with it this week — whether it’s a walk in nature, time in solitude, or a moment of creative worship. This isn’t about pressure — it’s about peace. Let God meet you in the space where your soul feels most at home.

Sacred Pathway Quiz: sacred-pathways-quiz.pdf

📖 Bible Verses Referenced:

• Matthew 11:30 — “My yoke is easy and my burden is light.”
• Mark 1:32–34 — Jesus ministering under pressure
• Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”

📚 Articles & Research Referenced:

• Ripley, J. S., & Worthington, E. L., Jr. (2014). Couple therapy: A new hope-focused approach. InterVarsity Press Academic.
• Arloski, M. (2014). Wellness coaching for lasting lifestyle change. Whole Person Associates.
• Norcross & VandenBos — “Self-care is not a narcissistic luxury… it is a clinical necessity.”
• • Ilardi, S. (2009). The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Da Capo Lifelong Books.

📬 Need Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

📣 Coming Next Week:

We’re shifting the focus to the body — and the surprising impact of one small, overlooked habit: walking. Dr. Howe and Brooklynn will share why this simple rhythm is a powerful, God-designed way to support your mental, physical, and spiritual health. You don’t have to overhaul your life to start healing — sometimes, the smallest steps make the biggest difference.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 4

What actually helps when life falls apart?

In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presence, and a simple habit you can start today to strengthen your soul.

If you’ve ever asked, “How do I stay grounded when everything is spinning?” — this episode is for you.

⏱️ What You’ll Hear:

• Why crisis is not the best time to start building spiritual structure — and what to do instead

• What a study of church members in crisis revealed about resilience and connection

• How habits of prayer, presence, and remembrance prepare us for the unexpected

• A 5-minute journaling habit that builds spiritual muscle memory

• Encouragement if you’re already in a storm and don’t feel strong enough to stand

🌿 Quick Win Practice:

📝 Create a Faithfulness File

Take 5 minutes today to write down one moment when God showed up for you. It might be a time He brought peace, provision, or unexpected strength. Then ask the Holy Spirit to help you remember more. This habit of remembrance builds spiritual resilience — so that when crisis hits, you’re not scrambling. You’re drawing strength from what you’ve already stored up.

📖 Bible Verses Referenced:

• 2 Corinthians 10:3–5 — “We take captive every thought to make it obedient to Christ.”

• Galatians 6:2 — “Carry one another’s burdens…”

• Psalm 121:1–2 — “Where does my help come from? My help comes from the Lord.”

📚 Articles & Research Referenced:

• Stone, H. W., Cross, D. R., Purvis, K. B., & Young, M. J. (2004). A study of church members during times of crisis. Pastoral Psychology, 52, 405–421.

• Center for Bible Engagement. (2009). Understanding the Bible Engagement Challenge: Scientific Evidence for the Power of 4. Back to the Bible.

📬 Need Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, wellness tools, and practical habit-building support grounded in God’s Word.

📣 Coming Next Week:

If you’re running on empty, don’t miss next week’s episode — we’re talking about stress management that actually helps when life feels like too much. Get ready to feel grounded again.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 3

In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start building sustainable rhythms that connect you to God — not just drain your energy.

⏱️ What You’ll Hear:

• How burnout shows up mentally, emotionally, and spiritually
• The difference between white-knuckling and God-centered habits
• Why daily habits rooted in grace matter for long-term healing
• A simple mindset shift and prayer for when habits feel heavy
• Medical insights into burnout and moral injury from Dr. Mason

🌿 Quick Win Practice:

Take 5–10 minutes to reflect on this:
“What’s been driving my desire to change?”

Pick 2–3 reflection questions shared in the episode and ask God to help you release any fear, shame, or pressure that’s been guiding your habits.

Reflection Questions

💔 To Expose Fear or Shame:

• Am I doing this because I'm afraid of what will happen if I don’t?
• Am I afraid of who might be disappointed if I don’t do this?
• If I mess up one day, do I feel like I have to hide my inconsistencies or start over in secret?
• How much time do I spend focusing on getting it just right — versus simply enjoying God?
• Do I believe God is disappointed with me if I fail at this?

⚠️ To Identify Pressure or Performance:

• Does this habit feel like a burden I have to carry — or an invitation to walk with God?
• Am I constantly comparing my habits to what others are doing (online, friends, family)?
• Do I feel like I can only rest after I’ve earned it by performing well?
• Am I more focused on what this habit looks like from the outside — than on what it’s doing in my heart?
• Would I still do this if no one ever saw or noticed my progress?

🌿 To Point Toward God-Centered Motivation:

• Does this habit help me stay connected to God — or does it make me feel more disconnected?
• When I miss a day, do I spiral with shame — or receive His mercy and begin again?
• Is this habit making me more gentle, more honest, more whole — or more anxious and ashamed?

📖 Bible Verses Referenced:

• John 15:5 — “I am the vine; you are the branches... apart from me you can do nothing.”
• Philippians 1:6 — “He who began a good work in you will bring it to completion at the day of Jesus Christ.”
• Acts 13:22 — “I have found David... a man after my own heart.”

Prayer of Pierre Teilhard de Chardin

📬 Need Prayer? Have Questions?

We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

📣 Coming Next Week:

Have you ever walked through something hard and thought… “I wish I had something steady to hold onto”?
In next week’s episode, we’re talking about why the habits we build in the calm can become lifelines in the chaos — and how small, faithful rhythms can carry you through even the hardest seasons.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.