Episodios

  • One Coach Cut His Best Players on Purpose | Epsiode 142
    Mar 24 2026

    Welcome back to Goalie Science.

    After three months off (and yes, Derek missed an alarm), Jamie and Derek are back and working through a backlog of topics that have been building since before the Olympics.

    This one covers a lot of ground. Here's what's inside:

    🏒 Olympics Gold Medal Game Breakdown The US won. Canada is in shambles. But how can you not love that game? The pace, the decision-making, the skill level — this is how hockey is supposed to look. Jamie and Derek break down Hellebuyck performance vs. Binnington's, and why depth management makes all the difference at that level.

    🤔 "Everyone Missed Hellebuyck" — Did They Though? The internet went wild after the Olympics claiming scouts missed Connor Hellebuyck Jamie pushes back hard. He was drafted fourth round. Jamie was drafted seventh. The scouts didn't miss him — he was exactly where he needed to be, and he earned his way up. The moral of the story isn't that the system is broken. It's that if you're good enough and persistent enough, the right people find you.

    ⚙️ Why System Fit Matters More Than Talent Edmonton's goalie problem has nothing to do with the goalies. It has everything to do with the system they play in. Jamie breaks down why lateral skaters thrive in Edmonton and why putting a square peg in a round hole destroys careers — and why Joe Wall might be the answer if Edmonton ever figures it out.

    📊 The Scandinavian Experiment That Cut the Best Players Derek shares a study from a Scandinavian soccer program that intentionally cut their best U12 players and replaced them with late bloomers. Over a five-year period — it worked. The best 12-year-olds were no longer the best 15-year-olds. What does that tell us about how we evaluate and develop young athletes in North America?

    📋 Tryout Season Survival Guide It's that time of year. Jamie and Derek break down everything you need to know:

    • The difference between AAA teams and teams that play AAA — and why it matters more than the letter on the jersey
    • Why your kid developing on a competitive Double A team beats making a bottom-feeder AAA roster
    • How to read between the lines when a coach is stringing you along
    • Why if you played 60 games for a coach, those 60 games already were your tryout
    • The one question every parent should ask directly — and stop waiting for a vague answer

    💡 Can You Actually Develop Hockey IQ? Money buys opportunity. It doesn't buy hockey IQ. And in the big moments — playoffs, championship games, pressure situations — coaches put on the kid they trust, not the kid with the best hands. So how do you actually build IQ? Film study is part of it. But the answer that came up? Coach. Volunteer. Teach it. The process of explaining the game to younger players forces you to connect dots faster than any drill ever will.

    📣 Shout Outs

    • Congrats to the Glancaster Bombers U12A — first team in franchise history to win the Tri County Championships
    • Congrats to the Fox U18 boys — first state championship in program history
    • Shout out to Eric Comrie for taking 30 seconds out of a game night to record a personal hype video for one of Jamie's remote mentorship goalies
    • Big shout out to Mason Martin, Ryan Toyer, and Andrew Crochek — all three Ghost athletes invited to the USA Hockey 40-man U17 National Development Program camp

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    1 h y 18 m
  • Why Some Goalies Make the NHL | Episode 141 Ft | Roope Koistinen
    Feb 24 2026

    In this episode, Jamie and Roope cover:

    • Roope’s background: Northern Finland, starting goalie at 4, full-time by 9

    • Why he started coaching while still playing: “I didn’t get the help, so I wanted to help others”

    • How Finland’s goalie coaching education system works (levels, regional coaches, consistent messaging)

    • The shift in Finnish coaching culture: more organized education and easier pathways into coaching

    • Building a goalie development program from scratch at Kärpät:

      • More resources + more ice time (4–5 goalie touches per week, not 1)

      • Recruiting coaches and building a culture that values goalie development

    • How Roope made the jump to North America and the Red Wings organization

    • What Roope looks for in a new AHL/NHL prospect: strengths first, weaknesses second

    • The non-negotiable skill: skating pace and sharpness (on feet + on knees)

    • Can you turn a bad skater into an elite skater? His honest take

    • Geographic goalie “identities”: Finland hands, Czech athleticism, Russian body control, North American compete

    • AHL → NHL readiness: sustainable habits, success at each level, details that scale to 60+ games

    • Why some goalies stick: passing the “eye test” + coach trust

    • RVH teaching priorities: stay on feet longer, strong anchor, learn to recover to feet

    • How AHL consistency is built: coach consistency, structured routines, monthly check-ins, and small drill evolutions

    • ECHL as a development tool: not required, but often valuable for hunger and growth

    • Roope’s parting shot: continuing education and staying hungry to improve every day


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    1 h y 2 m
  • Confidence is a Checklist | Episode 140
    Feb 13 2026

    30 Ways in 30 Days to become a better hockey player, delivered right to your inbox: https://app.arketa.co/ghostathletica/intake-form/7AeAoDC0KdRC5f35oYUs

    Charlotte Skates: https://calendly.com/jamiephillips/egm-semi-private-session-pay-online-clone

    The new website: www.ghostathletica.com


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    9 m
  • Confidence Isn’t Built How You Think | Episode 139
    Jan 29 2026
    • Why mistakes are necessary for learning — but not all mistakes should be allowed

    • The difference between technical freedom vs habit correction

    • Confidence explained as preparation and standards, not results

    • Resiliency as the ability to bounce back from failure

    • Why tying confidence to outcomes is dangerous

    • How coaches should individualize accountability (not all players get the same leash)

    • Youth hockey habits vs tactics (ages 9–12)

    • Why goalie tip training often fails due to predictability

    • The importance of surprise and randomness in goalie development

    • Screen training tools: what works, what doesn’t, and why real shooters matter

    • NHL goalie fights, goalie goals, and goalie culture

    • Parent mailbag: signs it’s time to move from parent coaching to a goalie coach


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    1 h y 12 m
  • Should Coaches Try and Win? Episode 138 - Quick Shift Episode
    Jan 25 2026

    Key Points Discussed

    • The youth hockey buzzword problem: “development” often gets reduced to individual skill work and ignores human development.

    • Why Derek believes winning matters — not as the only priority, but as a teacher of responsibility, teamwork, pressure, and accountability.

    • Confidence explained: confidence is owned, built through preparation (routine, hydration, nutrition, visualization), and shouldn’t be dependent on external validation.

    • Resiliency explained: bouncing back from fear, failure, and adversity — and why kids must experience competitive situations to learn it.

    • Coaching reality: a coach being “hard on a player” can mean investment; being ignored is often the real warning sign.

    • The difference between putting players in positions to succeed vs “shortening the bench to win.”

    • Story from the Oakville Winter Classic: late goals against, overtime loss, and the mindset response Derek got from his 10-year-old goalie son the next day.

    • Book recommendation: Ego Is the Enemy by Ryan Holiday — why it’s valuable for athletes, goalies, and hockey parents.

    • Listener/community plug: Derek invites DMs and in-person conversations at rinks; encourages sharing the episode and leaving a 5-star review.


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    16 m
  • The Truth about Spring Hockey | Episode 137
    Jan 19 2026
    • Get the tryout checklist here: https://app.arketa.co/ghostathletica/intake-form/N2Wh0mCY5NnCURRU35OI
    • Quick intro + Ottawa Senators rumor mill and why “team statements” create speculation

    • Youth hockey politics: tier friction, recruiting paranoia, and why organizations resist outside help

    • Workshop outreach update: education, injury prevention, nutrition, and performance presentations for teams (in-person or remote)

    • Development philosophy: pushing kids forward vs protecting organizations

    • “Hard truth” segment: survivorship bias, genetic ceilings, and why “just work harder” is incomplete advice

    • Goalie development realities: style isn’t copy/paste—find what works for the athlete, not what looks like an NHL comp

    • Listener Q&A (Jack, 2014 goalie): spring/summer structure, private training timing, and multi-sport value

    • Spring hockey: when it helps (low starts, injury recovery, new teammates/experiences) and when it’s unnecessary volume

    • Off-ice training: what matters around age 12 (running/jumping/landing/cutting basics done well)

    • Environment warning: age-group training and social influence (older-kid locker room culture, distractions, maturity gaps)

    • Private lessons vs semi-private: why competition + better shooters + built-in rest improves training quality

    • Team selection advice: stop chasing “best team,” chase the best situation (challenge, development, culture)

    • Mindset tool: “confidence stacking” through daily choices (sleep, hydration, preparation, school, mobility)

    • Potential Goalie Science Podcast camp discussion


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    1 h
  • How We Ruined Canadian Hockey | Episode 137
    Jan 8 2026
    In Episode 137 of the Goalie Science Podcast, Jamie and Derek dig deep into Canada’s World Junior Championship loss and the public outcry that followed. They examine whether the Canadian player development model is flawed, tackling issues like open borders, super teams, lack of adversity, and overemphasis on early winning. They challenge reactionary takes blaming CHL imports, half-ice hockey, and goalie selection. They also discuss goaltending performances across the tournament, the impact of structured vs unstructured youth environments, and why North American goalies may be falling behind. The episode wraps with a discussion on nepotism in hockey, injury load management, and updates on upcoming podcast guests. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    56 m
  • World Junior Drama, Coaching Mistakes, Q & A | Episode 136
    Jan 5 2026

    Hosts:

    Dr. Jamie Phillips – Former pro goalie, DPT, Founder of Ghost Rehab & EGM

    Derek Bujan – Owner, Bjan Goaltending & On Ice Hockey Performance

    Special Format:

    First-ever in-person episode with special appearances from Jamie’s wife and a live Q&A from the community.

    Topics Covered:

    • Team Canada’s World Junior goalie selection controversy

    • Zayne Parekh’s NHL future: skill vs. attitude

    • Coaching regrets: overcoaching, goalie rotation, and learning the hard way

    • Gender-based coaching adaptations: girls vs. boys

    • Junior hockey decisions: A vs AA at U13, goalie partner vs. solo crease

    • New gear trends and technique myths: RVH wrist injuries, Panda, paddle grips

    • 2023 coaching and business highlights (EGM, Ghost, championships)

    • 2026 predictions: trades, goalie shifts, and who’s winning a Cup

    • Vlog reflections, family, mentorship, and why documenting matters


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    54 m