Goal #3: Adopting Meditation & Spirituality in Eating Disorder Recovery with Medical Intuitive Katie Beecher

It’s March 1st, which means a brand-new goal for our eating disorder recovery journey! After a month of journaling, we’re shifting our focus to meditation - learning to observe our thoughts without judgment.

This episode features an interview with Katie Beecher, a medical intuitive and licensed counselor featured in Goop, Poosh, and more. We discuss spirituality’s role in healing and how meditation can support recovery. Her book, Healing from Within, captures ways to go inwards and heal - linked here for purchase.

• Follow along on Instagram: @theeatingdisorderdiaries
• Follow Katie at: https://katiebeecher.com/ and on Instagram @katiebeecher_medical_intuitive
• Try a small meditation goal: 5 minutes a day with Great Meditation on YouTube
• DM me your thoughts—I’d love to hear how you’re incorporating meditation into your recovery.

See you in April for the next goal!