Go There, But Don't Stay There

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In this episode, we explore how the mind drifts into depression, disappointment and despair like a raft pulled from shore, and how awareness, choice and the Holy Spirit can bring us back. A simple beach story becomes a map for naming where we are, choosing differently, and shortening the time we stay down.

• recognizing mental drift and despair
• using awareness to interrupt spirals
• Recognizing and becoming aware of where you are
• practical strokes back to shore
• scriptures as landmarks for clarity
• planning for future currents and drifts

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