Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less Podcast Por Misty Stinnett & Lisa Linke arte de portada

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

De: Misty Stinnett & Lisa Linke
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Self-help feels like a bit of a dumpster fire, doesn't it?

Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.

Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.

Because we believe that, even though life is hard, personal development doesn’t have to be.

Welcome to your podcast to make life suck less!

Misty Stinnett & Lisa Linke Arte Ciencias Sociales Desarrollo Personal Filosofía Historia y Crítica Literaria Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Treat Yourself (But Should You?): Unpacking "Little Treat Culture"

    Treat Yourself (But Should You?): Unpacking "Little Treat Culture"
    Jun 10 2025

    On today's episode of Go Help Yourself, Lisa shares the benefits and drawbacks of what has become known as "Little Treat Culture." An article from Psychology Today explains the principle behind it all, and another from the Huffington Post asks if it has already gone too far. Finally, Lisa brings a list from the NYT of little treats that creatives use to keep going.

    In what ways does Little Treat Culture keep us motivated and on track? But if gone too far, can Little Treat Culture harm us? Tune in to find out.

    (The two tweets we describe in the episode can be found here and here.)

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



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    30 m
  • The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto

    The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
    May 6 2025

    We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?

    Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.

    Some of the topics we discuss are:

    • Finding optimal wellness through the endocrine system
    • The importance of sleep and circadian rhythm
    • How stress affects your adrenal system, thyroid, and inflammation
    • How hormones, stress, and cortisol impact our wellbeing (or lack thereof)
    • How functional health use lifestyle, nutrition, exercise, and stress management to optimize hormone balances in order to feel your best
    • and more!


    You can learn more about Vicky here, and follow her on instagram here.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



    Advertising Inquiries: https://redcircle.com/brands
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    1 h
  • Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)

    Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
    Apr 29 2025

    This week on Go Help Yourself, Misty and Lisa are joined once again by special guest and trivia master Josiah Jenkins, who has crafted a second self-help trivia battle for the two best friends to go head-to-head.

    Play along as we find out if this this epic battle will end their friendship or help a good cause.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



    Advertising Inquiries: https://redcircle.com/brands
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    24 m
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very informative and well put together. enjoy the content and will be listening and suggesting to friends!

inspiration

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I absolutely adore these ladies, they have genuinely helped me manage parts of my life that felt so overwhelming before just by reading and summarizing books! lol they are so funny and detail oriented when it comes to the actual skills and coping mechanisms that are being displayed in the books and even follow through with some of the homework attached to these books and review how helpful it was whilst providing said homework on the podcast!! they have genuinely changed my life and I will continue to recommend these hilarious ladies to anyone who feels they need a lil boost or help in their lives 💕 keep that shit up ladies!!

These two are wonderful!

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Asomugha and the 5th of the year is the first year in a year and I am sure you can make a difference for the rest and I hope that your day will go by the way I have to go back and see if you want me and the baby girl I love and love and miss u too much baby girl and baby girl is the way to get a good one for her birthday party 🎉 🥳 💖 💗 💕 ❤

hey

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loved this and plan to get the book! you both are very enjoyable to listen to!

Great!

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