In this episode of Glow Time, Tess & Zia talk about how it’s okay to feel shy—and how having a friend by your side can give you courage. Hear how asking a question in class felt scary until a buddy helped, learn why two voices feel stronger than one, and take today’s Brave Together challenge: find a friend and speak up as a team—whether it’s asking for help, sharing an idea, or trying something new.

Visit www.neonpinkproject.com to learn more and keep glowing!

On this episode of Glow Time, Tess & Zia teach the NEON Squad how to stay calm and confident when someone is mean. Learn how three deep breaths can flip your brain from “fight-or-flight” to “rest-and-digest,” discover simple phrases to use when words hurt, and find out why walking away to tell a trusted adult can be your superpower. Then take the Stand Strong challenge and turn tough moments into chances to shine.

Visit www.neonpinkproject.com to learn more and keep glowing!

In this episode of Glow Time, Zia & Tess share simple ways to brighten your family’s day by pitching in at home. Hear how helping set the table turned into a moment of pride, learn why small chores boost confidence and teamwork, and take today’s Home Helpers challenge: do one thing around the house without being asked—and watch your family smile!

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep shining.