Insights into the Challenges of Summer Travel for Globally Mobile Families

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne discusses the challenges international parents face during summer travel. Clare addresses executive function overload, regulatory and routine issues, sensory overload, loss of autonomy, and the impact of cultural and generational differences. She offers insights and acknowledges the complexities of traveling with children, and prepares listeners for upcoming strategies to better manage these challenges. Clare also invites listeners to connect with her on Instagram or her website, and to consider parent coaching through a free consultation call.

00:00 Introduction to Globally Thriving Families
01:03 Summer Short Series: Parenting on the Go
01:47 Challenges of Traveling with Kids
02:49 Executive Function Overload
04:30 Regulation, Routine, and Sensory Overload
05:56 Loss of Autonomy and Cultural Dynamics
07:18 Identity and Emotional Tension
08:20 Conclusion and Next Steps

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Embracing Boredom: Strategies for International Parents

In this episode of Globally Thriving Families, host Clare O'Byrne discusses the challenges and benefits of boredom for children, especially during school holidays. She explores why boredom is beneficial for developing executive function skills and offers practical strategies for parents to help their children manage boredom without constantly needing to provide entertainment. Clare emphasizes the importance of starting with safe activities, brainstorming creative ideas, and ensuring that children's sensory needs are met. The episode aims to provide insights and support for parents navigating the complexities of raising children internationally.

00:00 Introduction to Globally Thriving Families
01:02 Summer Shorts: Addressing 'I'm Bored'
02:36 The Benefits of Boredom
03:48 Challenges of Boredom for Different Kids
05:30 Practical Tips to Scaffold Boredom
06:17 Creative Ideas to Combat Boredom
08:58 Ensuring Regulation Before Activities
10:08 Final Thoughts and Encouragement
11:05 Stay Connected and Further Support

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Building Executive Function Skills During Travel: Insights for International Parenting

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, discusses how travel can help develop children's executive function skills, including emotional regulation. As part of the summer shorts series, Clare provides practical tips for managing travel-related stress and supporting children's wellbeing during school holidays. She emphasizes the importance of co-regulation, naming emotions, incorporating movement breaks, offering choices, and expecting some level of dysregulation. Clare also invites listeners to connect with her on social media and consider parent coaching.

00:00 Introduction to Globally Thriving Families
01:03 Summer Shorts Series Overview
01:34 Travel and Emotional Regulation
04:38 Supporting Executive Function Skills
04:51 Practical Tips for Co-Regulation
05:51 Name It to Tame It: Managing Big Feelings
06:39 Movement and Sensory Breaks
07:24 Empowering Kids with Choices
08:01 Expecting and Managing Dysregulation
08:25 Conclusion and Contact Information

Resources mentioned in this episode: The Whole - Brain Child by Dr Daniel J. Siegal and Dr Tina Payne Bryson.

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting