In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living. She guides you through:

• 90-second “vitality bursts” that wake up your metabolism

• A one-breath skin-care meditation that doubles as a mood-lift

• A 60-second energy reset to calm nerves on demand

• The “white-space window” that sparks creativity without a single app

Nova’s warmth makes you feel like you’re chatting with a wise friend who’s truly on your side.

🎁 Bonus: Nova is offering free one-to-one sessions through the BYOU app. Tap her profile after the episode to book your slot and personalize these habits to your own rhythm.

Press play, breathe with Nova, and discover how tiny actions stitched through an ordinary day can build an extraordinary sense of well-being, so you keep shining, exactly as you are.

In this powerful episode of the BYOU Podcast, host Danique Motzheim sits down with Stacy Braiuca, a Change Navigator™, Squirrel Wrangler™, and Technology Therapist™ with over 25 years of experience as a therapist, public health educator, and change expert. Stacy specializes in helping leaders and individuals embrace transformation, create authentic connections, and navigate the fear of change with a unique mix of neuroscience, NLP, hypnosis, and humor.

🔹 What You’ll Learn in This Episode:
✅ Why most people resist change—and how to move through it with ease
✅ The importance of connection and congruency in personal and professional growth
✅ How leaders can future-proof their success by embracing change today
✅ Stacy’s unique approach to guiding people through transformation (and what “Squirrel Wrangler™” really means!)
✅ Practical tools for shifting your mindset and building resilience

Stacy believes that "if you don’t remember your tomorrow, you’ll miss out on your today." Through her decades of experience, she has helped countless people overcome fear, find their unique formula for growth, and step into the future with confidence.

If you’re feeling stuck, disconnected, or uncertain about what’s next, this episode will inspire you to reframe change as an opportunity rather than a challenge. Tune in now for an insightful and motivating conversation!

✨ Stay Connected with BYOU:🌐 Explore our platform: www.book-byou.com / www.byou-app.com💡 Follow us on Instagram: @BYOUwellbeing📌 Find us on LinkedIn: BYOU on LinkedIn🧑‍🤝‍🧑 Join the BYOU Community: BYOU Hub🎧 Listen to our podcast: BYOU PodcastJoin us as we empower individuals, teams, and communities to embrace wellbeing, prioritize self-care, and create a life that’s balanced, inspired, and uniquely yours. 💚We’re so excited to have you here, welcome to the BYOU family!

In this episode of the BYOU Podcast, host Danique Motzheim, founder and CEO of BYOU, sits down with

Amanda Maloney, a leading mindset and transformation coach. Amanda is passionate about helping people break through limiting beliefs, step into their power, and create the life they truly desire.

Join us as we dive into Amanda’s journey, her biggest lessons in personal growth, and how she guides clients through mindset shifts, confidence-building, and transformational breakthroughs. From overcoming fears to achieving balance in both personal and professional life, Amanda shares practical tools and wisdom that can help you start your own transformation today.

At BYOU, we believe that wellbeing starts with mindset. Want to take the next step? Discover more about BYOU, your go-to platform for holistic wellbeing, coaching, and transformation. You can also find mindset support from Amanda directly on the BYOU app, where she provides valuable insights to help you grow.

Tune in now and start your journey toward a powerful mindset shift!

More information about Amanda Maloney and her personal story:

A few years ago, I was an overtired, stressed-out mother of two, just going through the motions every day. Years of financial stress, lack of sleep, and the everyday challenges of motherhood left me feeling overwhelmed and deflated.

​Today, I am an Author, a Certified Magnetic Mind Coach, and a mother of two teenagers living a life I love with a newfound sense of Superconscious Swagger. I learned a science-backed method that shifted my mindset and transformed my life.

Find guidance and support today! You can find me on all those different platforms:

https://www.abundanttransformationsllc.com/

https://www.facebook.com/AmandaATLLC

https://www.instagram.com/amandaatllc/

https://www.tiktok.com/@amandaatllc?lang=en

https://www.linkedin.com/in/amanda-maloney-846aa4305/

https://www.youtube.com/@AmandaATLLC