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In this empowering episode of Global Desi Women, host Arti Solanki—business coach, real estate broker, and author—is joined by co-host Vinoo Palicha, founder of VDesi ethnic wear, for a rich conversation with the dynamic Nima Mistry.

A proud University of Houston alumna, Nima Mistry is a board-certified exercise physiologist, private tutor, and founder of Kathak Bells Handmade Creations—a cultural brand celebrating classical Indian dance with handcrafted ghungroos for dancers across the U.S. and Canada.

With over 15 years of Kathak training and a deep passion for Garba, Nima shares her unique journey as a first-generation Indian-American woman who merges movement, mentorship, and heritage to empower others.

🔍 In this episode, we dive into:

• The intersection of Indian classical dance and wellness
• How to start a creative business rooted in culture
• Building identity through Garba and Kathak traditions
• Mentorship, teaching, and giving back to the South Asian community
• Honoring Desi heritage while thriving in the U.S.

Arti Solanki
coaching - https://artisolanki.com/landing/book-a-free-call

Bio - https://s.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

Hindu Rituals Book - https://amzn.to/3QtHxvq

Podcast Essentials https://www.amazon.com/shop/theartisolanki/list/9OHY2C84YVPW?ref_=cm_sw_r_apin_aipsflist_SQY2SMSZ4TRQ6RHCQNB2_1&language=en-US

Vinoo Palicha

https://www.instagram.com/vdesibyv/

Nima Mistry

IG - @nima.mistry_
@Kathakbells_handmadecreations

https://kathak-bells-handmade-creations.ueniweb.com/

🎧 Whether you're a South Asian entrepreneur, a lover of dance, or someone seeking inspiration through culture and creativity, this episode will leave you feeling seen, proud, and uplifted.

👉 Listen now and celebrate the strength of Desi women owning their story—one step, one beat, one purpose at a time.

For sponsorship contact us - theartisolanki@gmail.com

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Host: Arti Solanki Business Coach, Real Estate Broker, and Author of Hindu Rituals
Co-Host: Vinoo Palicha Founder of Vdesi Ethnic Wear
Guest: Sheetal Singh Holistic Nervous System Chiropractor, Yoga Instructor, Director of Functional Health

Episode Description:

What does it mean to live in true alignment with your body, your culture, and your calling? In this deeply inspiring episode of Global Desi Women, host Arti Solanki and co-host Vinoo Palicha sit down with the radiant and powerful Sheetal Singh, a holistic chiropractor, yoga instructor, and founder of Functional Health, to explore how South Asian women can reclaim their power through inner healing.

Sheetal shares how her upbringing, spirituality, and passion for health led her to create a practice that helps others reconnect with their authentic selves. Her approach combines modern science with ancient wisdom, helping people move beyond survival patterns, embrace their full identity, and step into joy and ease.

💬 In this episode, we discuss:

• The mind-body connection and how nervous system health impacts daily life
• Sheetal’s personal journey of blending Desi traditions with wellness
• Breaking free from cultural stories that no longer serve us
• The role of yoga, retreats, and authenticity coaching in healing
• Why honoring your roots can be the most powerful path to personal freedom

In one moving moment, Sheetal shares what being a Global Desi Woman means to her how identity, community, and purpose weave into every decision she makes. It’s a reminder that healing isn’t just about the body it’s about embracing every part of who you are.

Whether you're a woman balancing modern ambition with ancestral wisdom, or someone searching for meaning beyond roles and expectations, this episode will help you realign, reset, and rise.

Arti Solanki
Coaching - https://artisolanki.com/landing/book-a-free-call
Bio - https://s.mtrbio.com/theartisolanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
Youtube - https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
Podcast Essentials - https://amzn.to/3HyNZzV

Vinoo Palicha

Instagram - https://www.instagram.com/vdesibyv/

Sheetal Singh

Instagram - https://www.instagram.com/shine.with.sheetal/

Website - https://www.functionalhealth.nz/

Retreat - https://www.functionalhealth.nz/awakenyouraliveness-homepage

📌 Listen now on Apple Podcasts, Spotify, Amazon Music, and everywhere podcasts are available.

🔔 Don’t forget to subscribe, share with your girlfriends, and leave a ⭐⭐⭐⭐⭐ review if you love what we do!

📣 Want to be interviewed or sponsor the show?

DM @TheArtiSolanki or email theartisolanki@gmail.com

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Global Desi Women

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In this episode of Global Desi Women, host Arti Solanki and co-hosts Bhavana Shelley a business analyst, Bhawna Luthra a family and marraige therapist, and Vinoo Palicha founder of Vdesi ethnic wear. As we engage with Dr. Prasanthi Tandapu, a triple board certified endocrinologist, discussing critical health issues such as diabetes and thyroid conditions prevalent in the Indian community. The conversation explores the unique risks associated with type 2 diabetes in Asians, the importance of lifestyle changes, and the complexities of the endocrine system. Dr. Prasanthi emphasizes the significance of a whole food plant-forward diet, the impact of stress on health, and offers insights into managing thyroid issues, especially in women during hormonal changes and pregnancy. The episode concludes with a discussion on modern medications like Ozempic and their role in weight management. In this conversation, the speakers discuss the rising trend of weight loss medications, particularly in the context of diabetes treatment. They explore the implications of using these medications for non-medical reasons, the financial burden of such treatments compared to lifestyle changes, and the importance of understanding diabetes and thyroid health. The discussion also touches on the role of genetics, the significance of nutrition, and the misconceptions surrounding diabetes. Additionally, they provide insights into natural remedies, the challenges of menopause, and advice for future endocrinologists.

Dr. Prasanthi Tondapu

www.dfwendocronology.com

https://www.linkedin.com/in/prasanthi-tondapu-1760632b3/

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://livinlargerealty.com
https://s.mtrbio.com/theartisolanki
https://www.riverside.fm/?via=arti-solanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Bhawna Luthra
https://www.instagram.com/bhavtherapy/

Vinoo Palicha
https://www.instagram.com/vdesibyv/

Whether you’re dealing with chronic conditions or simply want to understand your body better, this episode blends expert medical advice with relatable conversations rooted in cultural experience.

Don't forget to follow, like, and subscribe to Global Desi Women on your favorite podcast platform.
Interested in partnering with us or becoming a sponsor? Contact us directly — we’d love to collaborate!

theartisolanki@gmail.com

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Global Desi Women