Episodios

  • 679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679

    679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
    Jan 13 2026

    This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s drive-thru, and a heated "copycat" controversy in the world of aero tech.

    Win a ‪@Vision_Tech_Usa‬ Metron 5D Handlebar! 👉 https://gcn.eu/GCNVisionCompetitionJan 💥

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    41 m
  • 678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

    678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
    Jan 6 2026
    Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.
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    38 m
  • 677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677

    677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
    Dec 30 2025
    Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and questionable) hacks and bodges.
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    23 m
  • 676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676

    676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
    Dec 23 2025
    Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive season with a special wheel-themed edition of Hack or Bodge and round up the latest ultra-cycling world records.

    Donate 👉 https://www.hernehillvelodrome.com/festive500
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    40 m
  • How Ben Healy Became The Breakaway Master

    How Ben Healy Became The Breakaway Master
    Dec 17 2025
    Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sustain his attacks and how he uses fatigue resistance to break his rivals.
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    15 m
  • 675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675

    675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
    Dec 16 2025
    This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Competition.
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    36 m
  • 674: The Mistake Most Of Us Make When Training | GCN Show 674

    674: The Mistake Most Of Us Make When Training | GCN Show 674
    Dec 9 2025
    In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a strange new electric vehicle from Honda, and your Hacks and Bodges!
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    40 m
  • 673: We Can’t Believe We Used To Use These Products | GCN Show 673

    673: We Can’t Believe We Used To Use These Products | GCN Show 673
    Dec 3 2025
    Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!
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    43 m
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