Glitter

Kimberly and Cara pull “glitter” from the Dino Cup and follow every dazzling tangent: optics for babies (reflection vs. refraction), autumn creeks and the sudden urge to pee, and the forever-sparkle of craft glitter that shows up years later. Glitter becomes a metaphor for attention and memory - what sticks, what we tune out, and why we can recall tiny details yet forget names (or who saw the movie with us 😅). They swap stories about selective focus, acting brain vs. everyday brain, and how our minds filter the overload. For Rabbit Hole of the Week, Cara shares a favorite me-we tool: your feelings are not who you are - separating emotion from identity to improve self-regulation and relationships (timely for spooky-season dualities). A shorter, shiny episode that’s curious, candid, and just a little messy - like real life… and glitter.