In this episode, JJ Singleton shares what it’s like to live with terminal cancer and depression.

He talks about how his mental health changed after his diagnosis, the dark moments he faced, and what helped him stay.

JJ didn’t grow up talking about emotions, but through therapy and support, he learned that speaking up made a difference. He discusses the pressure to hide pain, especially as a man, and how naming his struggles helped him carry them.

His story is a reminder that you’re not alone, and that asking for help can be part of staying.

https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

This episode explores how Cognitive Behavioral Therapy (CBT) can be a useful, hands-on approach for managing depression and anxiety.

Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time.

Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing simple tasks that can build momentum—like getting out of bed, taking a walk, or reconnecting with others.

The episode also offers insight into how to support loved ones without accidentally reinforcing withdrawal or inactivity. Whether you're dealing with mental health challenges yourself or helping someone else, this episode offers realistic strategies you can start using right away.

https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

This podcast episode pulls back the curtain on what it's really like to see a therapist, and trust us, it's not all about lying on a couch talking about your parents!

Dr. Anita Sanz, a seasoned therapist, tackles the big question: when should you seek mental health support?

She makes a compelling case for treating our mental well-being with the same care we give our physical health, or even our cars. If your car breaks down, you get it fixed, right? So why do we feel the need to "just handle" mental health struggles like low energy, changes in sleep, or even suicidal thoughts on our own?

Dr. Sanz stresses that you don't have to wait until things are really bad. In fact, being proactive can make therapy much more effective and lead to faster improvement. Think of it like taking your car in for a check-up before a long road trip – it's about preventing a breakdown.

Dr. Sanz also offers practical tips on finding the right therapist, emphasizing that it's okay to "shop around" and that chemistry matters. You wouldn't settle for a pizza with toppings you hate, so why settle for a therapist who isn't a good fit?

The episode even addresses the common fear of sharing suicidal thoughts, assuring listeners that a therapist's primary goal is to help you navigate through a crisis and keep you safe.

Ultimately, therapy isn't a passive process where someone "fixes" you; it's a collaborative effort where you actively work with your therapist to learn new skills and rewire your thought patterns, thanks to your brain's amazing neuronal plasticity.

https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/