Episodios

  • Overcoming Anxiety Through Self-Compassion | Give & Receive Podcast Episode 4

    Overcoming Anxiety Through Self-Compassion | Give & Receive Podcast Episode 4
    Nov 10 2025
    In Episode 4 of Give & Receive, hosts Brian Potts and Elizabeth Pyjov explore how self-compassion isn’t just about feeling better—it’s a scientifically grounded way to reduce anxiety and unlock professional success. Elizabeth shares powerful research-based practices for calming the nervous system, shifting from self-criticism to self-kindness, and creating the kind of inner safety that fuels both happiness and high performance. Brian opens up about his own struggles with anxiety as a young lawyer and how learning to face fear—and be kind to himself—changed everything. Together they discuss: Why self-compassion works better than self-esteem Practical daily tools to reduce anxiety and boost focus How mindfulness and intention can improve business outcomes The difference between self-indulgence and true self-care Real stories of “giving and receiving” that prove kindness always comes back around If you’ve ever battled anxiety, overthinking, or that inner critic that never quits, this episode will leave you with simple, actionable steps to reconnect with yourself and live—and work—with greater calm, clarity, and confidence. 🎧 Listen, learn, and grow with us. 💬 Share your own “give and receive” story in the comments or message Brian and Elizabeth to be featured in a future episode! #GiveAndReceivePodcast #SelfCompassion #Mindfulness #AnxietyRelief #MentalHealth #PersonalGrowth #BusinessMindset #BrianPotts #ElizabethPyjov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Connection Over Hustle: Paul Rosen on Empathy, Pivots & Real Success | Give & Receive Ep. 3

    Connection Over Hustle: Paul Rosen on Empathy, Pivots & Real Success | Give & Receive Ep. 3
    Oct 20 2025
    In Episode 3 of Give & Receive, hosts Brian H. Potts and Elizabeth Pyjov sit down with entrepreneur and former lawyer Paul Rosen—a founder behind multiple ventures including Skypad and a unicorn company—to explore a bold idea: long-term success is driven less by grind and more by connection, giving, and inner alignment. What you’ll learn: Why success tracks relationships and intuition more than study hours or hustle The real difference between sympathy vs. empathy—and how compassion avoids burnout while deepening impact Paul’s candid founder journey: pivots, macro shocks, luck, and keeping ego in check after a billion-dollar valuation How meditation and mindset shifts can reset a career (and a life) Elizabeth’s path from Big Law to Happiness Sangha and the “Individualized Journey: Path to Happiness” pivot that unlocked product-market fit If you’re building a business—or rebuilding yourself—this conversation blends practical founder wisdom with the science of the mind. 🎧 Featuring: Brian H. Potts (host), Elizabeth Pyjov (host), Paul Rosen (entrepreneur, founder, ex-lawyer) 👍 If this episode resonates, like, subscribe, and share it with someone who needs a reminder that giving leads to receiving. #entrepreneurship #leadership #mindset #empathy #compassion #startup #meditation #productmarketfit #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Silencing the Inner Critic: The Science of Self-Compassion | Give & Receive Podcast Ep. 2

    Silencing the Inner Critic: The Science of Self-Compassion | Give & Receive Podcast Ep. 2
    Oct 6 2025
    In Episode Two of Give & Receive, hosts Brian H. Potts and Elizabeth Pyjov take a deep look at the most relentless voice in your head — the inner critic. Elizabeth explains how this voice develops, why our brains are wired to focus on negativity, and how to retrain your mind through mindfulness and self-compassion. Brian shares personal stories about how silencing his inner critic changed his life and career. Together they explore: The science behind negative self-talk and evolution’s role in it Why high-achievers are often their own worst critics How to turn self-compassion into a practical daily habit Real-world examples of success through kindness and awareness 💡 If you’ve ever felt like you’re not doing enough — this conversation will help you rewrite that story. 🧠 Listen, learn, and start speaking to yourself with the same compassion you show others. Watch Episode 1: • Welcome to the Give and Receive Podcast! Subscribe for more episodes on success, happiness & the science of the mind. #GiveAndReceivePodcast #Mindfulness #SelfCompassion #InnerCritic #PersonalGrowth #Leadership #EntrepreneurMindset #ScienceOfTheMind #MentalHealth #SuccessPodcast #ElizabethPyjov #BrianPotts #GiveAndReceive Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Welcome to the Give and Receive Podcast!

    Welcome to the Give and Receive Podcast!
    Sep 13 2025
    Welcome to the Give and Receive Podcast! 🎙️✨ Hosted by Brian H. Potts, a serial entrepreneur and lawyer, and Elizabeth Pyjov, a leading expert in self-compassion and leadership of self, this podcast is all about teaching you how to be both successful and happy. In our very first episode, Brian and Elizabeth introduce themselves, share their unique journeys, and explain why they teamed up to create Give and Receive. You’ll hear about the vision behind the podcast, what listeners can expect in future episodes, and how giving and receiving can be the foundation of a more fulfilling life. Whether you’re chasing professional success, looking to improve your mindset, or striving for more balance, this show is here to help you grow. 🔑 What you’ll take away from Episode 1: Who Brian and Elizabeth are and what they bring to the table Why success and happiness go hand in hand The mission and purpose behind Give and Receive 👉 Subscribe now and join us on this journey of growth, fulfillment, and possibility. #GiveAndReceive #PodcastLaunch #SuccessAndHappiness #BrianHPotts #ElizabethPyjov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Give and Receive with Brian H. Potts & Elizabeth Pyjov

    Give and Receive with Brian H. Potts & Elizabeth Pyjov
    Aug 24 2025
    Yes, it’s possible to be successful AND happy. This podcast will show you how. Hosted by serial entrepreneur and lawyer, Brian H. Potts, and world-renowned wellbeing coach, Elizabeth Pyjov, this podcast will teach you how to be successful—and be happy. Episodes drop every other week, starting September. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 m