🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short. 🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness. 🙏 Julia emphasizes the ultimate goal of godliness, drawing inspiration from biblical verses that highlight the importance of seeking God's kingdom above all else. Learn to trust in God's plan, practice patience, and take control of your journey to food freedom. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: ⁠⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠⁠ Follow Julia on Instagram ⁠⁠⁠https://www.instagram.com/juliafikse/⁠⁠⁠ Subscribe to the Podcast ⁠⁠⁠https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast⁠⁠⁠ Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.