GirlTREK Podcast Por Morgan Dixon + Vanessa Garrison arte de portada

GirlTREK

GirlTREK

De: Morgan Dixon + Vanessa Garrison
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GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.Morgan Dixon + Vanessa Garrison Ciencias Sociales
Episodios
  • Self-Care School | Receiving the Care You Give | Week Nine | Day Two
    Jun 10 2025

    On this week's Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother of community care. Then, Vanessa guides a powerful and healing teach-in for caretakers, exploring the journey of releasing guilt and embracing the strength to ask for and receive support. A transformative episode for all who give so much to others!

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    33 m
  • Self-Care School | Patient Bill of Rights and Advocacy | Week Nine | Day One
    Jun 9 2025

    In this heartfelt kickoff to Radical Care Week, Vanessa leads a powerful meditation dedicated to the women who have shaped our lives—our aunties, grandmothers, foremothers, daughters, and all those who have given care through their love and advocacy. Morgan then takes us deeper into the essential knowledge of the Patients' Bill of Rights, equipping us with the tools to advocate for loved ones navigating the hospital system or engaging with medical professionals.

    Finally, our homegirl, Renate, returns for Master Class Monday to guide trekkers in the art of showing up and caring—for ourselves and for each other.


    Important Disclaimer: Morgan and Vanessa are not medical experts or hospital workers. Please consult your doctor for medical advice. We also encourage reviewing the Americans with Disabilities Act (ADA) and the Emergency Medical Treatment and Active Labor Act (EMTALA) for important protections and guidelines.


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    27 m
  • Self-Care School | Coming Home and Expunging Records | Week Eight | Day Five
    Jun 6 2025

    In this powerful closing to Safety Week, Morgan guides listeners through a meditation inspired by the fearless journalist and activist Ida B. Wells, offering reflection and resilience in the face of injustice. Vanessa then leads with a heartfelt prayer led by Pastor Sarah Jakes Roberts before diving into an essential lesson on supporting individuals returning home from incarceration and the process of expunging a criminal record. Finally, Trelani returns with ancestral wisdom, channeling the profound insights of literary legend Zora Neale Hurston. Join us for an episode steeped in history, healing, and heart.


    Important Disclaimers:

    Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

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    35 m
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Just what I needed to hear today. I received a jumpstart. I also appreciate their authenticity.

Inspirational 👏

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