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Summary
In this episode of the Ginger and Chocolate podcast, host Lindsay S. Hiken speaks with ultra runner Julia Mingstein about her journey through running, personal challenges, and recovery. Julia shares her experiences with childhood health issues, the impact of COVID on her running, and her journey through trauma and recovery. She discusses the empowering nature of ultra running, the supportive community within the sport, and her aspirations for the future. Julia's story is one of resilience, strength, and the importance of seeking help and support.


Takeaways
Julia started running as a way to cope with uncertainty.
The pandemic allowed Julia to focus on running for herself.
Julia faced significant health challenges growing up, including seizures and celiac disease.
Her experience with trauma led her to find strength in running.
Ultra running became a source of empowerment and community for Julia.
Julia's first ultra marathon was a challenging but transformative experience.
Support from her mother and friends played a crucial role in her journey.
Julia navigated eating disorders and body image issues throughout her life.
She achieved sobriety at a young age, which has positively impacted her life.
Julia encourages others to seek help and hold on through tough times.

Sound bites
"I chose this path to go down."
"I can run a hundred miles."
"There are brighter days ahead."

Keywords
ultra running, mental health, recovery, empowerment, eating disorders, sobriety, personal growth, resilience, community, challenges

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this conversation, Raul Ponce shares his journey of rediscovering self-love and purpose. He reflects on his past struggles with identity and the realization that he didn't truly know himself. Through this process of rebuilding, he emphasizes the importance of understanding one's own personality and desires.


Takeaways

I didn't know how to love myself.
I pretended like I did, like most people do.
I was full of I didn't really knew my personality.
I didn't know much about me.
I didn't know what I like.
I didn't know what I was fighting for.
I didn't have a purpose in life.
Now that I'm rebuilding this.
I wanted to do love.
This new role, to do it again.


Keywords

self-love, personal growth, purpose, identity, mental health

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary
In this episode, Mike and Lindsay explore the concept of ego, discussing its role in personal experiences, sports, and competition. They reflect on their holiday experiences, delve into the psychological aspects of ego, and share personal anecdotes about balancing ego with self-awareness and mental health. The conversation emphasizes the importance of understanding and managing ego in various aspects of life, particularly in endurance sports and personal growth.


Takeaways
-Ego is a natural part of human psychology.
-A healthy ego balances primal desires with moral standards.
-Personal experiences shape our understanding of ego.
-Competition can amplify ego-related pressures.
-Self-awareness is key to managing ego effectively.
-Ego can drive both positive and negative behaviors.
-Endurance sports can be a means of emotional wellness.
-It's important to recognize the irrational urges of ego.
-Finding balance in sports can enhance longevity and enjoyment.
-Humor can help in dealing with ego-related challenges.

Keywords
ego, personal experiences, balance, sports, competition, mental health, endurance, self-awareness, psychology, self-esteem

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.