Gina Santinello: Fueling For the Long Run

Gina Santaniello What is your background in fitness and how did you decide to become a nutritionist?  What is the difference between a nutritionist and a dietician? What should people look for when they are hiring one over the other? What are the most common mistakes you see people make in their nutrition? What do you see as the most detrimental fad diet or trend out in the world? Nutrition for endurance vs lifting What are some small changes people can make in their nutrition choices everyday? What are your future athletic goals right now?  Bucket List Race or event?  Do a workout or coach nutrition with anyone ?  Favorite meal?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @nutrition_with_gina @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett