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Getting to Good Enough

Getting to Good Enough

De: Getting to Good Enough
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A podcast to help you let go of perfectionism so you can live life with more ease, less stress and a lot more laughter. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you worry less about perfection and do more of what you love.Copyright 2018-2025 Getting to Good Enough Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Rethinking Expectations So Life Feels Better

    Rethinking Expectations So Life Feels Better
    Apr 2 2026

    You know that feeling when something doesn’t go the way you thought it would—and it hits harder than you'd like?

    In this episode, we’re talking about expectations—how they show up in everything from travel plans to dentist appointments to your everyday to-do list, and how they quietly shape your entire experience.

    We share real-life examples (including a very competitive 97-year-old card player, a not-so-fun dental visit, and the ups and downs of modern air travel) to explore why expectations can leave us feeling disappointed—or pleasantly surprised.

    And we talk about what actually helps when your expectations aren't supporting you: finding a middle ground that’s realistic, a little more flexible, and a lot more forgiving.

    What We Talk About

    02:57 – How expectations shape experiences (travel is a great example!)

    04:20 – How outside negativity influences what we expect

    05:01 – The gap between expectations and reality—and why it feels so bad

    06:51 – Finding a middle ground between expecting the worst and expecting perfection

    07:09 – Anxiety in new situations

    09:57 – When expectations stop us from doing things we might enjoy

    13:22 – Expectations as the lens for how we experience everything

    14:05 – Noticing and loosening expectations

    16:27 – Letting your values guide more realistic expectations

    20:00 – Daily expectations and using “minimums” to feel successful

    Key Takeaways
    • Expectations are always there—even when you’re not consciously aware of them.
    • The bigger the gap between what you expect and what happens, the harder it feels.
    • Expecting the worst might protect you from disappointment—but it can make the lead-up miserable.
    • How a flexible, realistic expectation (“this might be uncomfortable, and I’ll be okay”) works better.
    • Planning for a little friction—like long TSA lines or no snacks on a flight—can make things feel surprisingly easier.
    • Setting a low “minimum” for your day helps you feel successful instead of behind.

    The Bottom Line

    Life tends to feel better when your expectations are a little looser and a little kinder.

    Not perfect. Not worst-case. Just realistic enough to hold the day—and leave room for things to go better than expected.

    • Watch the episode on YouTube!

    Want More Like This?

    Episode 4: Self-Talk

    The way we talk to ourselves shapes what we expect from our days, our efforts, and ourselves. In this episode, we explore negative self-talk and how shifting that inner voice can make life feel a little lighter and a lot more doable.

    Episode 99: Playing the Long Game

    This one pairs well with today’s conversation about loosening expectations. We talk about tolerating imperfection, staying with things even when they feel uncomfortable, and how taking a longer view can ease some of the pressure to get everything right right now.

    Episode 251: Start Simple

    If your expectations tend to make things feel bigger, harder, or more complicated than they need to be, this episode is a great companion. We talk about starting simply, letting go of overplanning, and making it easier to begin.

    Connect With Us

    How does this show up in your life? What helps—even just a little?

    • Leave us a voicemail: 413-424-GTGE (4843)
    • Comment on social media: @gettingtogoodenough on Facebook, Instagram, and YouTube
    • Email: gettingtogoodenough@gmail.com


    And if you know someone who could use this conversation, please send it their way.
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    23 m
  • Imposter Syndrome: Why It Happens (and What Actually Helps)

    Imposter Syndrome: Why It Happens (and What Actually Helps)
    Mar 26 2026
    Imposter syndrome can show up when we’re comparing ourselves to other people, trying to be perfect, or worrying we’ll be judged and “found out.” In this episode, we talk about how imposter syndrome has shifted for us with age and experience—and why authenticity helps so much.We dig into how social media is curated (and built to work with the algorithm), why it’s such a trap to compare your real life to someone else’s highlight reel, and how perfectionism can turn into a shackle. We also share a few practical, good-enough ways to loosen imposter syndrome’s grip: letting ourselves be new at something, giving ourselves permission to say “I don’t know (yet),” and remembering that most people aren’t paying as much attention to us as we think.What We Talk About01:49 - Why we’re talking about imposter syndrome: How it changes with age, experience, and caring less what people think02:20 - Authenticity vs. “fake it till you make it”: Showing up as ourselves and being honest about what we do (and don’t) know04:19 - Shannon’s coaching imposter syndrome: Feeling siloed, not knowing how we “stack up,” even with lots of client success06:09 - When the thought has nothing to grab onto: How imposter syndrome fades faster when we’re not fretting about judgment07:40 - Janine on enjoying being new: Volunteering with experienced people, making mistakes, and not being self-conscious about it12:00 - What fuels imposter syndrome: Perfectionism, “should” thinking, and comparing ourselves to other people13:34 - “Don’t compare your insides to other people’s outsides”: Social media is curated for attention and the algorithm, not reality15:48 - The power of “I don’t know”: Letting ourselves struggle, learn, and find out—without pretending17:02 - “Nobody is paying as much attention to you as you are”: And if someone is judging us… why do we care?18:18 - The survival brain piece: Why fear of judgment makes sense—and why it usually isn’t actually dangerous nowKey TakeawaysAuthenticity is a real relief: When we show up as ourselves—knowing what we know and admitting what we don’t—there’s less room for that “I’m a fraud” feeling to take hold.Perfectionism and comparison feed imposter syndrome: When we think we should be doing more or doing it perfectly, it’s easy to feel like we’re failing—even when we’re doing our best.Social media is curated, not the full truth: It’s designed to attract attention and work with the algorithm, so it’s not a fair (or helpful) comparison point.Being new can be freeing: If we let ourselves be beginners, we don’t have to perform expertise we don’t have yet. Learning mode is gentler than proving mode.Fear of judgment is loud—but usually not accurate: Most people are wrapped up in their own thoughts. And even if someone is judging, that’s about them—not our worth.The Bottom LineImposter syndrome thrives on perfectionism, comparison, and fear of judgment—but it loses power when we let ourselves be human. The more we practice authenticity, let ourselves be new, and remember that other people’s opinions aren’t a threat to our safety, the easier it gets to move through that “what if they find out?” feeling.Listener Action: This week, pick one place you’ve been feeling “not enough,” and try one small, honest sentence: “I’m new at this,” or “I don’t know yet, but I can find out.” Then notice what shifts when you stop trying to prove yourself.YouTube link - Watch the conversation on YouTube!Want More?Episode 120: Sneaky Perfectionism — If imposter syndrome tends to show up as “I should be able to do this perfectly (or not at all),” this one will feel very familiar. We talk about how perfectionism hides in plain sight and how “good enough” can help you move forward anyway.Episode 125: Authenticity — We dig into why trying to look perfect is exhausting, and how being more real (even about the messy parts) can actually make life easier. It’s a great companion to this episode’s reminder that honesty beats pretending.Episode 192: Letting Go of Judgment — Imposter syndrome loves judgment—especially the kind we aim at ourselves. In this episode, we talk about easing up on self-criticism and practicing the kind of compassion we’d offer a friend.Connect With UsIf imposter syndrome shows up for you, we’d love to hear about it—what triggers it, and what helps you move through it.Leave us a voicemail: 413-424-GTGE (4843)Comment on social media: @gettingtogoodenough on Facebook, Instagram, and YouTubeEmail: gettingtogoodenough@gmail.comIf you enjoyed the episode, please consider sharing the podcast with a friend, and rating or reviewing us on your favorite podcast platform. It really helps others discover the show and means so much to us!
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    21 m
  • Imperfect Fitness: How Goals Make Exercise Easier

    Imperfect Fitness: How Goals Make Exercise Easier
    Mar 19 2026
    In this episode, we’re talking about imperfect fitness—the kind where you don’t have to do it perfectly to keep going. We share why having a clear goal can make exercise feel so much more doable (and honestly, more fun), especially if perfectionism tends to make you freeze up or quit.Shannon tells Janine about signing up for the Oslo Marathon 10K happening in September while she's traveling in Scandinavia, and how that race date is giving her a real reason to get back into running after shoulder surgery. Janine shares her own goal: being able to walk up 35 flights of stairs to her apartment—and how a simple, “one flight at a time” plan (plus permission to take breaks) is helping her build stamina without turning it into a perfectionism project.What We Talk About01:15 - Signing up for the Oslo 10K (September 12): How a race on a trip to Norway creates a clear training goal02:51 - Getting back to running after shoulder surgery: Starting over with run/walk and rebuilding motivation04:11 - Why Shannon wants longer runs (not just a 5K)07:42 - Janine’s fitness goal: walking up 35 flights of stairs08:07 - Building a simple plan (and tracking it)12:07 - Permission to pause without quitting: Planning stops and noticing that “easier” can actually help you finish stronger15:37 - Using Zombies, Run! for motivation: Story-based runs, optional zombie chases, and making training feel fun19:43 - Keeping the pressure low with a “good enough” planKey TakeawaysA purpose makes consistency easier: When we’re training for something—a race date, a trip, a milestone—it’s easier to keep showing up than when we’re just trying to “exercise more.”Good enough reduces perfectionism pressure: Knowing Shannon can walk the 10K within the 1:45 time limit takes the stakes down, which makes it easier to keep moving forward.Make the plan doable—and give yourself permission to adjust: Janine’s “one more flight per week” approach keeps the goal realistic, and building in extra stops helps her stay steady instead of pushing too hard.Fun is allowed (and it counts): A motivating event, a playful app, or a little adventure can be a real part of building a habit.The Bottom LineWhen it comes to fitness, perfectionism can whisper that it only counts if we do it the “right” way—or that we should wait until we feel more ready, more motivated, more consistent. But for us, the magic is usually simpler: a clear goal, a doable plan, and permission to make it easier when we need to.Listener Action: Choose one small fitness goal with a reason attached (a date, a destination, a milestone). Then pick one “good enough” step you can take this week—something you could still do on a low-energy day.Want More Like This?Episode 21: Know Your Why If you’re trying to figure out what actually motivates you (and what doesn’t), we talk about getting clear on your values—your “why”—so “good enough” gets a whole lot easier.Episode 22: Creating Helpful Habits If you’re building consistency from scratch, we’ve got you. We talk about why habits matter, why they’re hard, and how a good-enough mindset (hello, teeny tiny steps) can help you create routines that actually stick.Episode 32: Self Care If movement, rest, and self-care get tangled up with “shoulds,” we’ve been there. We talk about what self-care means (it’s different for everyone), and Shannon shares an idea for making exercise feel more like self-care—even when it usually doesn’t.Connect With UsWorking toward a fitness goal right now—and noticing perfectionism getting involved?Leave us a voicemail: 413-424-GTGE (4843)Comment on social media: @gettingtogoodenough on Facebook, Instagram, and YouTubeEmail: gettingtogoodenough@gmail.comYouTube link - If you'd like to watch the conversation, click here!If you enjoyed the episode, please consider sharing the podcast with a friend, and rating or reviewing us on your favorite podcast platform. It really helps others discover the show and means so much to us!
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    26 m
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