Getting a Leg Up on Your Mind Management

In this episode we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I discuss what her 5 step process of mind management is and connect it to horses to help make the strengthen your why to do the work. I finish the episode by discussing the future of Take the Reins and some amazing adventures I have that will bring about a few changes, but MUCH inspiration to the podcast.

Links Mentioned:

• https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1
• www.alongfortheride.pro

Follow me online @:

• https://nikkiporter.ca/
• https://www.instagram.com/nikkiportercoaching/
• https://www.facebook.com/nikkiporterauthor/

Purchase publications by Nikki Porter @:

• https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1