Getting Unstuck in the New Year and Chasing Your Goals

As we enter the new year, many of us think about resolutions, but what if the real work isn’t just a new habit, but getting free from what is holding us back? In this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks with Kayla Easland, a dually licensed therapist and founder of Woodfire Counseling, about setting goals and dealing with past trauma so you can live a fulfilling life.

Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at [phone] or [e-mail]. More information on programs and services is available at https://farmcenter.wi.gov.

If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at [phone] for immediate support. In-person and tele-counseling sessions are also available by request.