Want to understand how you can process, shift, and integrate your unconscious emotions? In this episode, I step you through using what I was experiencing today. Remember - it isn't always about what you think it's about!

The video version of this episode is available at: https://youtu.be/9lw-7A1opFc

Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough

Subscribe to grow and evolve with me.
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Resources from this episode:

Morning Meditations with Panache Desai (free and paid) - https://www.panachedesai.com/online-support/

The book I contributed a deep and personal story to, which is being launched on December 11th!
Ignite Your Inner Spirit - https://www.amazon.com/Ignite-Your-Inner-Spirit-Important-ebook/dp/B08PC8JS8H

Big Love!

Want to understand how to help someone who you care about, who is experiencing depression, shame, guilt, and/or isolation? Learn how to be an Empathetic Witness.

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If you or someone you know are considering suicide, please connect with a person who cares and can help you now:

Worldwide - Befrienders
http://www.befrienders.org

USA - National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
Phone: 1 800 273 TALK (8255)

Lifeline Crisis Chat
http://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx

Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
Phone: 1 800 273 8255, Press 1
SMS: 838255

The Trevor Project (for LGBT youth, friends, and family members)
http://www.thetrevorproject.org
Phone: 1 866 488 73865
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The video version of this episode is available at: https://youtu.be/fiuicmnaq40

Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough

Subscribe to grow and evolve with me.
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Resources from this episode:

David Neagle episodes on Actionable Gratitude:
Be Grateful for 2020 - https://www.youtube.com/watch?v=LT_vmM7xQGw
Gratitude is Important (discussion on the above episode): https://www.youtube.com/watch?v=xG7tRtGhM94

The full episode of Staying Grounded with Raj Jana:
https://shows.acast.com/5c8856587c19a24a0e2b4ec1/episodes/145-chris-plough-one-mans-story-of-transforming-suicidal-tho

Robin's Wish - the documentary about Robin Williams and lewy body dementia:
https://www.robinswishfilm.com/

Merry Gratitude Day to y'all, wherever you are today!

Big Love!

Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being.

The video version of this episode is available at: https://youtu.be/Lzac7e_n-cE

Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisplough

Subscribe to grow and evolve with me.
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Resources from this episode:

Step 1 - High-Quality Sleep
GABA Supplement - https://www.amazon.com/gp/product/B003PQVU9Q/
Ben Greenfield's deep-dive into sleep (this title is insanely long)- https://bengreenfieldfitness.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more/

Step 2 - Quality Relationships and Conversations
A lot to go into here. I'll save this for another episode or episodes.

Step 3 - Compassion-based Mindset and Meditations
Where I started with Gratitude, The Five-Minute Journal - https://www.intelligentchange.com/
Ho'oponopono 108 times - https://www.youtube.com/watch?v=vGd1F6QoHsw
Heartmath, the quick version - https://www.heartmath.com/quick-coherence-technique/
Heartmath Inner Balance app and hardware - https://www.heartmath.com/tech/
Alpha Brain Waves Lower Stress - https://daveasprey.com/alpha-brain-waves-lower-stress/
40 Years of Zen - https://40yearsofzen.com/
Sens.ai, a company I've invested in to bring the 40YoZ experiences to the everyman/everywoman - https://sens.ai/

Big Love!