Getting Lost in Our Stories

Mental proliferation or "papañca" is one key way the mind works overtime to keep us agitated and stressed out. Jon and Doug discuss how we get lost in our stories, and how sometimes it's good to spend time figuring them out, and other times it's best to figure out how to let them go.

Support the show

Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/