Jade and Keia welcome brilliant clinical psychologist, minister, creative, and author Dr. Thema Bryant to the kitchen table for a rich discussion on healing, self-love, and cultivating practices of gentleness, self-awareness, self-compassion, self-advocacy, and self-forgiveness. You don’t want to miss this.

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Buy the Book!

Matters of the Heart: Healing Your Relationship with Yourself and Those You Love

https://bookshop.org/p/books/matters-of-the-heart-healing-your-relationship-with-yourself-and-those-you-love-thema-bryant/21454030

To Learn More About Dr Thema Bryant:

Dr. Thema’s Website: https://drthema.com/

The Homecoming Podcast here

Instagram: @dr.thema

Twitter: @drthema

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Fact Checking Resources:

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

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Support Resources: linktr.ee/gettingrown

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Support Dreaontv’s Journey to Recovery here

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Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Jade and Keia gather around the kitchen table to discuss the value of regular self-reflection and sustaining a spirit of curiosity as we age. Sit with us.

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Gettin Grown Self Check-In Prompts

What are you grateful for?

What’s a goal you’ve accomplished?

Do you have any new goals you’ve set or are currently working on?

Are you making progress? Why or why not?

What do you need?

What are you looking forward to?

What are you excited about/hoping for?

What are you worried about?

What brings you joy?

How are you going to be intentional about loving on yourself this weekend?
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Fact Checking Resources:

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

Support Resources: linktr.ee/gettingrown

Support Dreaontv’s Journey to Recovery here

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Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Join Jade and Keia in welcoming Whitey McGuire to the kitchen table for a powerful conversation on defining and exploring the sustainability movement, how it should always center our stories, and why it matters now.

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Learn more about Whitney and The McGuire Group

Whitney’s Website: http://www.whitneyrmcguire.com/

The McGuire Group’s website: https://themcguire.group/

Sustainable BK’s website: https://www.sustainablebk.co/

Instagram & Threads: @themcguireconsultinggroup @themcguireconsultinggroup @sustainablebk

Free offerings: Sustaining community, rsvp here

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Fact Checking Resources:

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

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Link referenced in Keia’s Petty Peeves

https://www.instagram.com/reel/DH4Ww-mJ1id/?igsh=MTZncHpwMGZlbDZrdg==

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Support Resources: linktr.ee/gettingrown

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod