Get up - Don't Be Blue

A few years ago, the third Monday in January was labeled Blue Monday by many experts in the mental health field. But no matter what day of the week it occurs on, Anita Agers-Brooks, common trauma expert, and author of Getting Through What You Can't Get Over, believes January 15th is a good barometer to predict the most depressing day of the year.

But why January 15th?

If it takes about three weeks for a mindset to change, earmarking January 15th, 2024 ( or the third Monday) as the most depressing day of the year may just make sense. According to Brooks, based on several pieces of research she's studied, as well as based on extensive interviews she's conducted with everyday people, there are several contributors that solely, or linked with others, can throw even the hardiest soul into the pit of depression on or around this date.

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