Eight to ten hours, every single day. That’s how much time OCD used to take from John Green.

In this video, John opens up about what life was like when intrusive thoughts demanded his attention, when fear felt too real to detach from, and when OCD controlled his schedule and crowded out joy.

But OCD's grip on John's life wasn't permanent. He shares how seeking help changed everything—leading him to a correct diagnosis and the right treatment. Through exposure and response prevention (ERP) therapy, John learned how to respond differently to intrusive thoughts and reclaim the parts of his life that OCD had once taken over.

If OCD is stealing your time, your peace, or your ability to enjoy the things that matter to you, John’s story is a reminder that change is possible, and reaching out for help can set it in motion.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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Happy holidays from NOCD! In this special video, Dr. Patrick McGrath offers some expert tips to get through the holidays if you have OCD. He talks about why this time of year tends to spike symptoms, how holiday stress can quietly turn into compulsions, and what it looks like to show up without trying to make everything feel “just right.” The goal isn’t to make the holidays as perfect as the movies, but to help you stay engaged with what matters while OCD is in the background.

NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:

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The holidays tend to magnify whatever OCD already cares about — food, family, responsibility, and the pressure to get things “right.” In this video, NOCD therapist Tracie Ibrahim talks through what that's looked like in her own life: the mental rules that quietly take over, the constant second-guessing during ordinary moments, and the effort it takes to stay present while your brain is pulling you elsewhere. Stick around 'til the end to hear what's worked for Tracie and others with OCD.

NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.