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We’re kicking off a brand new season — and celebrating 5 years of Get to Know You!
Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:

How do we stay connected to ourselves when trauma has tried to disconnect us?

In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative.

This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you.

Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together.

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In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?

Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.

Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.

Credits
Music- Sara Oliveira

Course and 1:1 Coaching
https://tiffenyfarag.com/courses/

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In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conversation.
Sam posed the question, "What are the characteristics of a good character?" Drawing from Robert Greene's insights in "The Laws of Human Nature," Sam emphasized that character is the essence of a person, deeply rooted and reflected in their consistent behavior patterns. We’ll explore how finding people with a strong, adaptable, and self-aware character is far more valuable than superficial charm or charisma.
Edwardo shared his thoughts on identifying narcissistic traits in individuals, referencing the expertise of Dr. Ramani, a specialist in narcissism from Los Angeles. We'll discuss the different types of narcissists—grandiose, covert, depressed, malignant, and communal—and how to recognize these traits in others. Understanding these characteristics can help us navigate relationships more effectively and avoid potential pitfalls.
Jenny raised an important question about improving self-awareness. We'll delve into practical steps and strategies to help ourselves and others become more self-aware, fostering personal growth and deeper connections.

Tune in as we unpack these insights and reflect on how they contribute to the broader conversation about the value of character over mere physical appearance. Whether you're catching up with last week’s episode or joining us for the first time, this discussion promises to be enlightening and engaging.

Join the conversation and let's get to know each other better!

Don’t forget to subscribe, rate, and leave your thoughts on today’s episode. We love hearing from you!

Course and 1:1 Coaching
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Support the show